Cheerleading - PPT PDF

Exercise for Fitness Heart rate – this is the number of times a person’s heart beats per minute Rate of Perceived Exertion (RPE)- This an assessment of the intensity of exercise based on how you feel  Ratings of Perceived Exertion (RPE) Rating...

Exercise for Fitness Heart rate – this is the number of times a person’s heart beats per minute Rate of Perceived Exertion (RPE)- This an assessment of the intensity of exercise based on how you feel  Ratings of Perceived Exertion (RPE) Rating Description 6 Very, very light 7 8 Very light 9 10 Fairly light 11 12 Somewhat hard 13 14 Hard 15 16 Very hard 17 18 Very, very hard 19 20 Maximum exertion Pace and Pacing- These refer to the rate of speed of doing physical activities Observe some safety Protocol to Avoid Dehydration, Overexertion, Hypothermia, and Hyperthermia during MVPA Participation  Dehydration This refers to excessive loss of water from the body, usually through perspiration or sweating, urination or evaporation. Overexertion or Overtraining This refers to the detrimental cause of excessive training.   Hyperthermia This is an alarming rise in body temperature, which is an effect of exercising in a very humid environment. Hypothermia Excessively low body temperature, characterized by uncontrollable shivering loss of coordination, and mental confusion. Cheerleading/ Cheer dance  History  Cheerleading dates to the 1860s  Sports activity  Cheerleaders (performers)  Although women currently dominate the filled, cheerleading was begun by men.  Princeton University, in 1884 got the idea that crowd chanting at football games would boost school spirit so they came up with a catchy cheer  Johnny Campbell assembled a group to energize the team and the crowd  Ray, Ray, Ray! Tiger, tiger, tiger! Sis, Sis, Sis! Boom, Boom, Boom! Aaaaaaaaah!, Princeton, Princeton, Princeton! 1920’s women became involved in cheerleading female cheer squads began include dance, gymnastics and other showy stunts into routines 1930’s cheers were aided by the use of paper pom- poms 1948 Lawrence Herkimer (American Innovator) founded the National Cheerleaders Association (NCA) Herkimer started his first cheerleading camp in 1948 at Sam Houston State Teachers College (now Sam Houston State University) with 53 participants Modern cheerleading recognized as an independent sport  The Cheerleading Philippines (CPF) –National confederation of cheerleading organizations  Was formed in 1993 and was affiliated with the International Federation of Cheerleading (IFC) in 2007.  Advantages Recreational Activity Strengthens the heart Competitive sports and lungs Dance, gymnastics Reduces risk of heart attack Stroke High blood pressure Diabetes Basic Gymnastic skills – incorporate sample gymnastics skills such as jumps, tumbling to add to the thrill of the game and effect of a routine Elements of cheer- cheers are coordination of organized, words and movement relating to an athletic event. Cheer motions are also used to lead crowd and emphasize words for crowd response. Performance Elements in Cheer dancing Motions Jumps High V Toe-touch/ straddle Low V Hurdler/Herkie Half high and half low Pike V T-Jump Diagonal K’s, L’s and broken T  Stunts Bow and Arrow Liberties Scorpions Basket tosses Sommer Sault  Basic formation Bowling pin- set up like a bowling pins in a bowling alley Staggered line – simple line where the back line is positioned in the windows.