Questions and Answers
What innovation did Lawrence Herkimer contribute to cheerleading?
Which of the following elements are included in cheerleading routines?
What year was The Cheerleading Philippines (CPF) formed?
What is one of the health advantages of cheerleading mentioned?
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Which of the following is not a basic gymnastic skill used in cheerleading?
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What does the term 'heart rate' refer to?
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What rating on the RPE scale indicates 'somewhat hard' exercise?
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Which safety protocol is NOT mentioned as a concern during MVPA participation?
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When did cheerleading originate?
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Which of the following is a symptom of hypothermia?
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What effect does hyperthermia have on the body?
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Which of the following phrases is attributed to the origins of cheerleading?
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Which of the following describes the pace and pacing of physical activities?
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Study Notes
Exercise for Fitness
- Heart rate indicates the number of heartbeats per minute, essential for measuring exercise intensity.
- Rate of Perceived Exertion (RPE) measures exercise intensity based on personal feelings of effort.
Ratings of Perceived Exertion (RPE)
- RPE scale ranges from 6 (very, very light) to 20 (maximum exertion).
- Key ratings include:
- 12: Somewhat hard
- 14: Hard
- 18: Very, very hard
Pace and Pacing
- Pace refers to the speed at which physical activities are performed.
Safety Protocols During Exercise
- Dehydration: Excess loss of water through sweating or urination can hinder performance.
- Overexertion: Result of excessive training, leading to fatigue and injury.
- Hyperthermia: Dangerous rise in body temperature due to hot, humid conditions during exercise.
- Hypothermia: Occurs when body temperature drops excessively, causing shivering and confusion.
History of Cheerleading
- Cheerleading originated in the 1860s as a male-dominated activity.
- Princeton University pioneered crowd chants in 1884 to enhance football games' school spirit.
- Johnny Campbell organized the first cheer squad, setting off a tradition.
- By the 1920s, women became involved, incorporating dance and gymnastics into routines.
- The introduction of paper pom-poms in the 1930s enhanced cheerleading performances.
- Lawrence Herkimer founded the National Cheerleaders Association in 1948 to formalize cheerleading as a competitive sport.
Cheerleading Philippines (CPF)
- Established in 1993, CPF became affiliated with the International Federation of Cheerleading in 2007.
Advantages of Cheerleading
- Acts as a recreational activity that strengthens the heart and lungs.
- Reduces the risk of heart attack, stroke, high blood pressure, and diabetes.
Basic Gymnastic Skills
- Incorporating jumps and tumbling elements adds excitement to routines.
- Cheer elements: coordination of organized words and movements during athletic events.
Performance Elements in Cheerleading
- Motions: Specific hand and body formations, including High V, Low V, and Diagonal.
- Jumps: Essential skills such as toe-touch, hurdler, pike, and T-jump.
Stunts in Cheerleading
- Stunts include various techniques like Bow and Arrow, Liberties, Scorpions, and Basket tosses.
Basic Formations
- Bowling Pin: Aligning in a setup similar to bowling pins for performances.
- Staggered Line: A simple formation where the back line is set back from the front line.
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Description
Test your knowledge on heart rate and the Rate of Perceived Exertion (RPE). This quiz covers the basics of how to assess exercise intensity and understand heart rate metrics. Perfect for fitness enthusiasts looking to enhance their understanding of workout intensity.
