Physical Education And Health Grade 11 Q2 Review Guide PDF
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This document is a review guide for physical education and health, covering topics such as physical fitness tests, conditions, cheerleading, and dance styles. It is intended for a Grade 11 audience.
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**PHYSICAL EDUCATION AND HEALTH** **GRADE 11 -- Q2 - REVIEW GUIDE** **LESSON 1 - PHYSICAL FITNESS TEST** **[FIVE HEALTH-RELATED FITNESS COMPONENTS]** 1. 2. 3. 4. 5. **[Six Skill-related Fitness]** 1. 2. 3. 4. 5. 6. **BMI CLASSIFICATION** **LESSON 2 -- CONDITIONS DURING MODERATE...
**PHYSICAL EDUCATION AND HEALTH** **GRADE 11 -- Q2 - REVIEW GUIDE** **LESSON 1 - PHYSICAL FITNESS TEST** **[FIVE HEALTH-RELATED FITNESS COMPONENTS]** 1. 2. 3. 4. 5. **[Six Skill-related Fitness]** 1. 2. 3. 4. 5. 6. **BMI CLASSIFICATION** **LESSON 2 -- CONDITIONS DURING MODERATE TO VIGOROUS PHYSICAL ACTIVITIES** **DEHYDRATION** - **HEATSTROKE** - **HYPOTHERMIA** - **OVEREXERTION** - **LESSON 3 -- CHEERDANCE** **Cheerleading** - - **Cheering** - **Cheerdancing** - **Cheer Dance** - - - **Cheer Dancers** - **[Different skills/movements in Cheer dance]** **[ARMS/HAND Movement]**: - - - - - - - **[LEGS/FEET Movement:]** - - - - - - **LESSON 4 -- HIP-HOP AND STREET DANCE** **[HIP-HOP Cultural is composed of the pillars such as:]** 1. 2. 3. 4. **[STREET AND HIP-HOP DANCE STYLES]** 1. 2. 3. 4. 5. 6. 7. **LESSON 5 -- FESTIVAL DANCE** **[Two Types of Festival Dance:]** 1. 2. **[Different Religious Festival Dances:]** - - - **[Different Non-Religious Festival Dances:]** - - -
