Taking Care Of My Physical Self - G2 Report PDF

G2 TAKING CARE OF MY PHYSICAL SELF  WORD PUZZLE Rearrange the letters to create as many new words as you can in 30 seconds! ea s y GA M E goodluck  r ou n d one Hurry! Write your answers. The clock is...

G2 TAKING CARE OF MY PHYSICAL SELF  WORD PUZZLE Rearrange the letters to create as many new words as you can in 30 seconds! ea s y GA M E goodluck  r ou n d one Hurry! Write your answers. The clock is ticking. Y I S C A L P WH F S E LK  r ou n d one ANSWER REVEAL P H Y S I C A WL K S E L F Since the self is inseparable from the body, you should take very good care of your physical self. Whether you plan to lose, gain, or maintain weight, the most important thing to do is to keep yourself fit. To achieve this goal, a rigid plan has to be made.  PHYSICAL SELF-CARE 1. SLEEP WELL: GET THE NECESSARY HOURS OF SLEEP TO HAVE A GOODNIGHT'S SLEEP 2. REST: TAKE A FEW MINUTES DURING THE DAY TO REST. 3. WATCH YOURSELF WELL: EAT NUTRITIOUS FOOD THAT PROVIDES THE BODY WITH EVERYTHING IT NEEDS TO FUNCTION PROPERLY. MAINTAIN A STRONG AND RESISTANT IMMUNE SYSTEM.  4. HYDRATE: WATER HAS A FUNDAMENTAL ROLE IN THE TRANSPORT OF NUTRIENTS AND THE ELIMINATION OF TOXIC SUBSTANCES. - 5. PROTECT YOUR HYGIENE: HYGIENE IS AIMING AT A HEALTHY AND CLEAN LOOK. IT'S ONE OF THE MOST RESPONSIBLE FACTORS FOR KEEPING THE SKIN HEALTHY. 6. TAKE CARE OF YOUR SEXUAL HEALTH: PAY ATTENTION FOR NEEDS HEALTH AND WASTE  r ou n d tw o Hurry! Write your answers. The clock is ticking. C E N A B A W L T I E DK  r ou n d tw o ANSWER REVEAL! B A L A N C W E D I E TK  BALANCE DIET o keep fit and healthy, one needs to have a balanced diet. Eating a balanced diet means consuming the right kind of food at the right time and in the right proportion. One's food intake should contain the necessary nutrients essential for growth and survival. This practice prevents malnutrition and diseases. It is also important to keep mealtimes pleasant and enjoyable. Thus, an individual should be encouraged and motivated to eat more nutritious food. It should also be remembered that junk food must be avoided.  r ou n d t hr e e Hurry! Write your answers. The clock is ticking. T R I E N U N T S  r ou n d t hr e e ANSWER REVEAL ! N U T R I E N T S  AMOUNT OF NUTRIENTS FUNCTIONS SOURCES SERVING PER MEAL For supplying heat tarchy food, bread, rice, 1 to 1 1/4 cup of rice 1 to 2 CARBOHYDRATES and energy to the tubers, cereals, and their pieces of corn in cob body products Legumes and by-products, For building and repairing 1/2 to 1/4 cup meat, fish, poultry, and by- PROTEIN broken or worn-out products, milk and milk tissues products 2 to 3 pieces of meat 1 tablespoon of For maintaining heat and Margarine, nuts, oil, butter, FATS energy for the body cheese, and by-products vegetable oil and its equivalent 3/4 to 1 cup vegetables For healthy skin and hair, All kinds of fruits and VITAMINS AND as well as for aiding the vegetables: internal 1 slice of big fruit MINERALS normal functioning of the organs like liver, gizzard, body spleen, etc. 1 piece of small fruit  round FOUR Hurry! Write your answers. The clock is ticking. R E T A W  round FOUR ANSWER REVEAL! W A T E R  Water An individual should drink at least eight glasses of water every day. It allows the body to function efficiently. It also washes away wastes to keep the skin clear and healthy. With a high-protein diet, the body utilizes the water properly and avoids water retention. Liquids such as coffee, tea, or milk should not be counted as water. Although they contain lots of water, there is also a build-up of caffeine, acid, or fat.  round FIVE Hurry! Write your answers. The clock is ticking. P L E E S  round FIVE ANSWER REVEAL! S L E E P  Sleep Sleep gives the bones, muscles, and the mind time to recover. An individual needs eight or more hours of sleep a day. One very important requirement for a refreshing sleep is a firm mattress. If one sleeps in a slumped, uncomfortable position in a mattress that is too soft, body aches may develop. A soft and lumpy mattress should be replaced with a firmer one. Another way to improve the bed is to raise the lower part of the mattress so as to elevate the feet. It is an ideal position because the blood flows back towards the heart and away from the feet. Moreover, sleeping on one’s stomach can help prevent varicose veins from developing as well as other circulatory problems. ANOTHER ACTIVITY Small Group Discussion Try to answer the questions below individually. Then form the class into groups of five members. Discuss within the group your answers to the questions below for 15 minutes. Assign a reporter who will share the group's answers with the class.  ACTIVITY 4 01 What habits of yours contribute to a healthy living? 02 2. Are there things that you consider unhealthy but you cannot stop yourself from doing? Give some examples.  DIET PLANNING BREAKFAST LUNCH DINNER Yogurt or scrambled Grilled chicken breast Baked salmon or lentils eggs or tofu Steamed broccoli or Banana A mixed green salad roasted Brussels with a variety of colorful Apple and Orange sprouts vegetables A small handful of Quinoa or brown rice Sweet potato or whole- nuts or avocado Olive oil-based dressing wheat pasta slices or a few slices of A drizzle of olive oil or a avocado small portion of nuts  SUMMARY As a vessel of the self, the physical well-being of a person must be maintained. This module explained the stages of development of the physical self, starting from its creation. Each person must undergo these stages as time goes by. Regardless of age, one can take care of his/her body by consuming the right amount of nutrients, water, and sleep, among others. QUESTIONS? IF NONE GET 1/2 SHEET OF PAPER Meow!  INSTRUCTION READ THE FOLLOWING QUESTIONS CAREFULLY AND CHOOSE THE LETTER THAT BEST DESCRIBES THE ANSWER. WRITE THE CAPITAL LETTER. 1. WHAT SHOULD BE AVOIDED WHEN TRYING TO MAINTAIN A HEALTHY LIFESTYLE? A. EXERCISE C. WATER B JUKFOOD D. SLEEP 2. HOW MANY GLASSES OF WATER SHOULD AN INDIVIDUAL DRINK DAILY? A, FOUR C TEN B. EIGHT D. SIX 3. WHAT IS THE BENEFIT OF DRINKING ENOUGH WATER? A. IT ALLOWS THE BODY TO FUNCTION EFFICIENTLY B. IT HELPS YOU WEIGHT C. IT IMPROVES YOUR MOOD. 4. HOW MANY HOURS OF SLEEP DOES AN INDIVIDUAL NEED DAILY? A. FOUR C. EIGHT OR MORE B. SIX D. TEN 5. WHAT IS ONE IMPORTANT REQUIREMENT FOR A REFRESHING SLEEP? A. A QUIT ROOM C. A SOFT MATTRES B. A COMFORTABLE POSITION D. A FIRM MATTRES 1.WHY IS IT IMPORTANT TO TAKE GOOD CARE OF YOUR PHYSICAL SELF? 2.WHAT ARE THE ESSENTIAL NUTRIENTS THE BODY NEEDS FOR PROPER FUNCTIONING, AND WHAT ARE SOME GOOD FOOD SOURCES FOR EACH? Thank You