Taking Charge of One’s Health PDF

TAKING CHARGE OF ONE’S HEALTH Stress Eustress positive stress that gets you refers to the natural human...

TAKING CHARGE OF ONE’S HEALTH Stress Eustress positive stress that gets you refers to the natural human energized and motivated to reaction that happens to everyone tackle challenges Dimensions of Stress Distress Physical negative stress that occurs when challenges feel It can cause headaches, fatigue, overwhelming, causing anxiety, muscle tension, weakened worry or tension immune system, and high blood pressure. Psychological or Emotional Stressors It causes anxiety, sadness, irritability, and may lead to situations or events that trigger depression or burnout. stress, which can be either positive or negative depending Cognitive on the situation It leads to concentration issues, memory issues, and negative thought patterns. Stress Response Social refers to the physiological and It can cause social withdrawal or psychological changes that irritability, leading to conflicts. occur in the body due to stress Cultural Cultural norms influence how Stages of the Stress Response stress is perceived and managed. Alarm Stage Environmental occurs when your body reacts It can be caused by external to stress factors like noise, pollution, or unsafe living conditions. Resistance Stage Occupational or Academic involves your body working to Work or school pressures create return to its normal state after stress. the stress reaction Exhaustion Stage occurs when your body keeps Stress can either be positive (eustress) or experiencing the first two negative (distress). stages without any relief  TAKING CHARGE OF ONE’S HEALTH Sources of Coping and Strength Stress and Filipinos: The Social and Cultural Dimensions of Stress Mindfulness and Relaxation Techniques Mental Health Stigma Practicing mindfulness helps you Mental health is still stigmatized, stay present and reduce anxiety. often seen as a sign of weakness. Physical Activity Regular exercise can improve mood and lower stress levels. Self-care Support Systems Surrounding yourself with refers to the actions we take to supportive friends and family can improve our overall well-being provide emotional strength. Hobbies and Interests Engaging in activities you love can be a great way to relieve Self-Care Practices stress and find joy. Establish a Routine Time Management Create a daily schedule that includes time for studying, Organizing your schedule can relaxing, and socializing. help reduce feelings of being overwhelmed. Healthy Eating Eating fruits, vegetables, and whole grains can improve your Stress and Filipinos: The Social physical health and energy levels. and Cultural Dimensions of Stress Adequate Sleep Familial Expectations Good sleep is crucial for mental clarity and emotional stability. "Utang na loob" creates an obligation to repay family support with loyalty and service. Self-Compassion Socioeconomic Challenges Economic instability, poverty, and is about treating yourself with job insecurity stress Filipinos. kindness, especially during difficult times Social Comparison Practicing Self-Compassion Western culture and social media often set high standards for Acknowledge your feelings success and lifestyle. Talk to yourself kindly Practice gratitude