Understanding the SIX Nutrients and Good Nutrition

Nutrients and Their Functions

• Protein is essential for making and repairing the body’s cells, tissues, and organs.
• Fats provide the most calories per gram compared to other nutrients, making them high-energy sources.
• Carbohydrates break down into glucose, which fuels the body's cells.

Vitamins and Minerals

• Vitamin A supports vision, promotes healthy skin, and aids in cell growth.
• Calcium absorption and bone growth rely on Vitamin D.
• Water-soluble vitamins, including Vitamin C and the B-complex, dissolve in water and are not stored by the body.
• Vitamin C must be consumed regularly as it cannot be stored for long periods.
• Vitamin E is crucial for preventing cellular damage and enhancing immune function.
• Fat-soluble vitamins include Vitamins A, D, E, and K and can be stored in the body for extended periods, unlike water-soluble vitamins.

Nutritional Processes and Health Impacts

• Metabolism is the process through which the body converts food into energy and nutrients.
• Poor nutrition choices can lead to imbalanced blood levels, affecting overall health.
• Factors affecting nutrient needs include age, gender, activity level, health status, and specific health conditions.

Nutritional Knowledge

• The six basic nutrients for optimal health do not include fiber.
• Nutrients provide nourishment and are essential for body functions.
• The primary role of Vitamin B-complex is to assist in energy production and support metabolic processes.
• Understanding the characteristics and functions of nutrients aids in maintaining a balanced diet.

Test your knowledge about the six essential nutrients and their role in providing nourishment for the body. Explore the concept of good nutrition and how it impacts overall health. Identify important body functions related to specific nutrients.