Understanding Food Pyramid and My Plate

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5 Questions

What nutrients are removed when grains are refined?

Which nutrient is especially found in whole grains?

What nutrients are present in dairy products?

What is the characteristic of oils as a food group?

Which nutrient is associated with reducing the risk for heart disease and is found in seafood?


Test your knowledge on the food pyramid and My Plate by comparing and contrasting refined grains. Learn about the nutrients in grains and the impact of milling on their nutritional value.

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