Food Pyramids and Nutrition Quiz
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Questions and Answers

What should you always choose when considering grain foods?

  • Cakes or biscuits high in added sugar, fat, and sodium
  • Wholegrain and/or high fiber varieties (correct)
  • Refined grain products
  • High fiber varieties
  • Which food group is an excellent source of calcium and important for strong, healthy bones?

  • Dairy (Milk and milk products) (correct)
  • Grain foods
  • Lean meats and poultry, fish, eggs, nuts and seeds
  • Fruit
  • Which food component builds, maintains, and repairs the tissues in our body?

  • Vitamins
  • Dietary fiber
  • Protein (correct)
  • Minerals
  • What should make up a large part of your daily food intake and should be encouraged at every meal?

    <p>Vegetables, legumes, and beans</p> Signup and view all the answers

    Which part of the food label tells you the size of a single serving and the total number of servings per container?

    <p>Start with the serving information</p> Signup and view all the answers

    Study Notes

    Making Healthy Food Choices

    • When considering grain foods, always choose whole grains.
    • Dairy foods, a part of the Milk and Milk Products food group, are an excellent source of calcium and important for strong, healthy bones.
    • Protein, a key nutrient, builds, maintains, and repairs the tissues in our body.
    • Fruits and vegetables should make up a large part of your daily food intake and should be encouraged at every meal.
    • The Nutrition Facts panel on the food label tells you the size of a single serving and the total number of servings per container.

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    Description

    Test your knowledge about food pyramids, serving recommendations, and the five basic food groups including dairy, fruit, grains, and more. Learn about the importance of each group in maintaining a healthy diet.

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