Food Pyramids and Nutrition Quiz
5 Questions
4 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What should you always choose when considering grain foods?

  • Cakes or biscuits high in added sugar, fat, and sodium
  • Wholegrain and/or high fiber varieties (correct)
  • Refined grain products
  • High fiber varieties
  • Which food group is an excellent source of calcium and important for strong, healthy bones?

  • Dairy (Milk and milk products) (correct)
  • Grain foods
  • Lean meats and poultry, fish, eggs, nuts and seeds
  • Fruit
  • Which food component builds, maintains, and repairs the tissues in our body?

  • Vitamins
  • Dietary fiber
  • Protein (correct)
  • Minerals
  • What should make up a large part of your daily food intake and should be encouraged at every meal?

    <p>Vegetables, legumes, and beans</p> Signup and view all the answers

    Which part of the food label tells you the size of a single serving and the total number of servings per container?

    <p>Start with the serving information</p> Signup and view all the answers

    Study Notes

    Making Healthy Food Choices

    • When considering grain foods, always choose whole grains.
    • Dairy foods, a part of the Milk and Milk Products food group, are an excellent source of calcium and important for strong, healthy bones.
    • Protein, a key nutrient, builds, maintains, and repairs the tissues in our body.
    • Fruits and vegetables should make up a large part of your daily food intake and should be encouraged at every meal.
    • The Nutrition Facts panel on the food label tells you the size of a single serving and the total number of servings per container.

    Studying That Suits You

    Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

    Quiz Team

    Description

    Test your knowledge about food pyramids, serving recommendations, and the five basic food groups including dairy, fruit, grains, and more. Learn about the importance of each group in maintaining a healthy diet.

    More Like This

    Food Guide: The Food Pyramid
    16 questions
    Alimentación Saludable: Notas de Estudio
    40 questions
    Use Quizgecko on...
    Browser
    Browser