Teen Heart Rate Zones and Exercise

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YouthfulToucan
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5 Questions

What is the formula used to estimate the maximum heart rate for teens?

220 - age

At what intensity level does breathing become heavy and maintaining a conversation becomes difficult for teens during exercise?

Vigorous Intensity (70-85% of Maximum Heart Rate)

What is the target heart rate zone for cardiovascular fitness improvement for teens?

60-70% of Maximum Heart Rate

What is the purpose of target heart rate zones during exercise?

To guide exercise intensity and ensure a safe and effective workout

What is the healthy heart rate range for warm-ups, cool-downs, and light activities for teens?

60-70% of Maximum Heart Rate

This quiz covers the concept of heart rate zones for teens during exercise, taking into account factors such as age, fitness level, and exercise type. It also discusses the use of target heart rate zones to guide exercise intensity and ensure safe and effective workouts.

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