Health and Fitness Rules

What is one of the rules to follow most of the time for being fit?

Why is it better to have pure fruit juice instead of sugary drinks?

What is the recommended beverage to drink most often?

Why is it important to listen to your body when eating?

What is the impact of unhealthy weight gain over a period of time?

Being fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight

Eat a variety of foods, especially fruits and vegetables. If you eat different foods, you are more likely to get the ______ your body needs

When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______

Sometimes, people eat too much because they don't notice when do you need to stop eating. If you eat too much, you feel uncomfortable, and over a period of time, it leads to unhealthy weight ______

But try to limit sugary drinks like sodas and Juice cocktails. They contain a lot of added ______

Being Fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight

Have five servings of fruits and vegetables a day including two fruits and three vegetables.

When you are eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when do you need to ______.

Drink water and milk most often. When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______.

Limit ______ time.