Podcast
Questions and Answers
What is one of the rules to follow most of the time for being fit?
What is one of the rules to follow most of the time for being fit?
Why is it better to have pure fruit juice instead of sugary drinks?
Why is it better to have pure fruit juice instead of sugary drinks?
What is the recommended beverage to drink most often?
What is the recommended beverage to drink most often?
Why is it important to listen to your body when eating?
Why is it important to listen to your body when eating?
Signup and view all the answers
What is the impact of unhealthy weight gain over a period of time?
What is the impact of unhealthy weight gain over a period of time?
Signup and view all the answers
Being fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Being fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Signup and view all the answers
Eat a variety of foods, especially fruits and vegetables. If you eat different foods, you are more likely to get the ______ your body needs
Eat a variety of foods, especially fruits and vegetables. If you eat different foods, you are more likely to get the ______ your body needs
Signup and view all the answers
When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______
When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______
Signup and view all the answers
Sometimes, people eat too much because they don't notice when do you need to stop eating. If you eat too much, you feel uncomfortable, and over a period of time, it leads to unhealthy weight ______
Sometimes, people eat too much because they don't notice when do you need to stop eating. If you eat too much, you feel uncomfortable, and over a period of time, it leads to unhealthy weight ______
Signup and view all the answers
But try to limit sugary drinks like sodas and Juice cocktails. They contain a lot of added ______
But try to limit sugary drinks like sodas and Juice cocktails. They contain a lot of added ______
Signup and view all the answers
Being Fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Being Fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Signup and view all the answers
Have five servings of fruits and vegetables a day including two fruits and three vegetables.
Have five servings of fruits and vegetables a day including two fruits and three vegetables.
Signup and view all the answers
When you are eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when do you need to ______.
When you are eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when do you need to ______.
Signup and view all the answers
Drink water and milk most often. When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______.
Drink water and milk most often. When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______.
Signup and view all the answers
Limit ______ time.
Limit ______ time.
Signup and view all the answers
