Podcast
Questions and Answers
What is one of the rules to follow most of the time for being fit?
What is one of the rules to follow most of the time for being fit?
- Eating the same food every day
- Drinking sugary drinks like sodas and juice cocktails
- Ignoring how your body feels when eating
- Having five servings of fruits and vegetables a day (correct)
Why is it better to have pure fruit juice instead of sugary drinks?
Why is it better to have pure fruit juice instead of sugary drinks?
- Because pure fruit juice is not as tasty
- Because sugary drinks contain important nutrients
- Because pure fruit juice contains less sugar (correct)
- Because pure fruit juice has added sugar
What is the recommended beverage to drink most often?
What is the recommended beverage to drink most often?
- Alcohol
- Milk (correct)
- Soda
- Juice cocktails
Why is it important to listen to your body when eating?
Why is it important to listen to your body when eating?
What is the impact of unhealthy weight gain over a period of time?
What is the impact of unhealthy weight gain over a period of time?
Being fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Being fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Eat a variety of foods, especially fruits and vegetables. If you eat different foods, you are more likely to get the ______ your body needs
Eat a variety of foods, especially fruits and vegetables. If you eat different foods, you are more likely to get the ______ your body needs
When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______
When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______
Sometimes, people eat too much because they don't notice when do you need to stop eating. If you eat too much, you feel uncomfortable, and over a period of time, it leads to unhealthy weight ______
Sometimes, people eat too much because they don't notice when do you need to stop eating. If you eat too much, you feel uncomfortable, and over a period of time, it leads to unhealthy weight ______
But try to limit sugary drinks like sodas and Juice cocktails. They contain a lot of added ______
But try to limit sugary drinks like sodas and Juice cocktails. They contain a lot of added ______
Being Fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Being Fit is a way of saying a person eats well, gets a lot of ______, and has a healthy weight
Have five servings of fruits and vegetables a day including two fruits and three vegetables.
Have five servings of fruits and vegetables a day including two fruits and three vegetables.
When you are eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when do you need to ______.
When you are eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when do you need to ______.
Drink water and milk most often. When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______.
Drink water and milk most often. When you are really thirsty, cold water is a good thirst-quencher, and is a good reason your college cafeteria offers cartons of ______.
Limit ______ time.
Limit ______ time.
