Strength Training 101

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By HolyLynx



5 Questions

What does strength training primarily focus on?

Which of the following is NOT a method used in strength training?

What is a rep in strength training?

How many reps are typically performed in a set during strength training?

What are some benefits of strength training?


Test your knowledge on strength training and its benefits with this quiz! From free weights to resistance bands, learn about the various tools used to build muscle strength and size. Discover how strength training can improve your overall health and well-being.

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