primary goals of fitness exercise

refers to any planned and structured physical activity performed to improve or maintain physical fitness and overall health

Exercises like running, cycling, and swimming help strengthen the heart and lungs, increasing their capacity to deliver oxygen to working muscles.

Stretching exercises, yoga, and Pilates promote flexibility, joint range of motion, and overall mobility.

A combination of cardiovascular exercise and strength training helps maintain a healthy balance of muscle mass and body fat.

Physical activity is linked to improved mood, reduced stress, and enhanced cognitive function.

Resistance training exercises, such as weight lifting and bodyweight exercises, target specific muscle groups to build strength and increase muscle mass.

Regular exercise can lead to increased energy levels and reduced feelings of fatigue