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refers to any planned and structured physical activity performed to improve or maintain physical fitness and overall health
refers to any planned and structured physical activity performed to improve or maintain physical fitness and overall health
physical exercise
Exercises like running, cycling, and swimming help strengthen the heart and lungs, increasing their capacity to deliver oxygen to working muscles.
Exercises like running, cycling, and swimming help strengthen the heart and lungs, increasing their capacity to deliver oxygen to working muscles.
Improving Cardiovascular Endurance
Stretching exercises, yoga, and Pilates promote flexibility, joint range of motion, and overall mobility.
Stretching exercises, yoga, and Pilates promote flexibility, joint range of motion, and overall mobility.
Enhacing Flexibility
A combination of cardiovascular exercise and strength training helps maintain a healthy balance of muscle mass and body fat.
A combination of cardiovascular exercise and strength training helps maintain a healthy balance of muscle mass and body fat.
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Physical activity is linked to improved mood, reduced stress, and enhanced cognitive function.
Physical activity is linked to improved mood, reduced stress, and enhanced cognitive function.
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Resistance training exercises, such as weight lifting and bodyweight exercises, target specific muscle groups to build strength and increase muscle mass.
Resistance training exercises, such as weight lifting and bodyweight exercises, target specific muscle groups to build strength and increase muscle mass.
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Regular exercise can lead to increased energy levels and reduced feelings of fatigue
Regular exercise can lead to increased energy levels and reduced feelings of fatigue
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