Podcast
Questions and Answers
Can you build muscle and lose fat at the same time?
Can you build muscle and lose fat at the same time?
Which rep range is better for building muscle when going to ultimate failure?
Which rep range is better for building muscle when going to ultimate failure?
Who was the first person to deadlift 505kg’s?
Who was the first person to deadlift 505kg’s?
For an average lifter who has been consistently lifting weights for around 2 years, what is considered the most effective range of weekly sets per muscle group to promote muscle growth and strength development?
For an average lifter who has been consistently lifting weights for around 2 years, what is considered the most effective range of weekly sets per muscle group to promote muscle growth and strength development?
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Which of these is the most important for fat loss?
Which of these is the most important for fat loss?
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What is the maximum amount of protein that can be absorbed in one meal?
What is the maximum amount of protein that can be absorbed in one meal?
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Which exercise focuses on driving the hips outwards and also targets the hips?
Which exercise focuses on driving the hips outwards and also targets the hips?
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What is the primary muscle worked during a Romanian deadlift?
What is the primary muscle worked during a Romanian deadlift?
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Which of these can you take pre-workout and can provide added value during your workout?
Which of these can you take pre-workout and can provide added value during your workout?
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What is a legit way to naturally boost your testosterone?
What is a legit way to naturally boost your testosterone?
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What is a realistic testosterone range for a 15-year-old male experiencing puberty?
What is a realistic testosterone range for a 15-year-old male experiencing puberty?
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How much should a 80kg male with average genetics be able to squat after 5-10 years of serious training?
How much should a 80kg male with average genetics be able to squat after 5-10 years of serious training?
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What is the world record snatch in the 73kg weight class?
What is the world record snatch in the 73kg weight class?
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What is the world record squat in the 120+ kg weight class, set by Ray Williams?
What is the world record squat in the 120+ kg weight class, set by Ray Williams?
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How many bones does the human body have?
How many bones does the human body have?
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If a 70kg male diets at 2000 cals/day, what is his suggested fat intake?
If a 70kg male diets at 2000 cals/day, what is his suggested fat intake?
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Which of the following foods contains the most omega-3 per 100g?
Which of the following foods contains the most omega-3 per 100g?
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What is the primary muscle worked during a barbell bent-over row?
What is the primary muscle worked during a barbell bent-over row?
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What is the term for the maximum amount of oxygen your body can use during intense exercise?
What is the term for the maximum amount of oxygen your body can use during intense exercise?
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Study Notes
Building Muscle and Losing Fat
- It is possible to build muscle and lose fat simultaneously, but it’s challenging and requires a specific approach.
Rep Ranges for Muscle Building
- For muscle building, going to ultimate failure typically requires higher rep ranges, with 8-12 reps being most effective.
First 505kg Deadlift
- The first person to deadlift 505kg is not publicly documented.
Effective Weekly Sets for Muscle Growth
- For an average lifter with 2 years of consistent training, 10-20 weekly sets per muscle group is considered effective for growth and strength development.
Fat Loss Importance
- Calorie deficit is the most important factor for fat loss.
Maximum Protein Absorption
- The maximum amount of protein that can be absorbed in one meal is approximately 30-40 grams.
Hip-Driving Exercise
- Hip thrusts are the exercise that focuses on driving the hips outward and targets the hips.
Romanian Deadlift Primary Muscle
- The primary muscle worked during a Romanian deadlift is the hamstrings.
Pre-Workout Supplements
- Creatine monohydrate is a pre-workout supplement that can provide added value during workouts.
Testosterone Boosting
- Getting adequate sleep, managing stress, and engaging in regular exercise can naturally boost testosterone levels.
Realistic Testosterone Range for a 15-Year-Old Male
- A realistic testosterone range for a 15-year-old male experiencing puberty is 100-800 ng/dL.
Squat Goal for an 80kg Male
- An 80kg male with average genetics could realistically be able to squat 1.5-2 times their bodyweight after 5-10 years of serious training, resulting in a squat of 120-160kg.
World Record Snatch in 73kg Weight Class
- The world record snatch in the 73kg weight class is 170kg, held by Lü Xiaojun.
World Record Squat in 120kg+ Weight Class
- The world record squat in the 120kg+ weight class is 490kg, set by Ray Williams.
Number of Bones in the Human Body
- The human body has 206 bones.
Suggested Fat Intake for a 70kg Male
- A 70kg male dieting at 2000 calories per day should aim for around 50-70 grams of fat per day.
Foods with Highest Omega-3
- Flaxseeds contain the most omega-3 fatty acids per 100g.
Primary Muscle Worked During Barbell Bent-Over Row
- The primary muscle worked during a barbell bent-over row is the latissimus dorsi (lats).
Maximum Oxygen Utilization Term
- The term for the maximum amount of oxygen your body can use during intense exercise is VO2 max.
Studying That Suits You
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Description
Test your knowledge of fitness and strength training with this quiz. Answer each question and put a triple X after the option you think is correct. From building muscle to strength training, this quiz covers a range of topics.
