19 Questions
Can you build muscle and lose fat at the same time?
Yes
Which rep range is better for building muscle when going to ultimate failure?
1 – 6 reps XXX
Who was the first person to deadlift 505kg’s?
Eddie hall XXX
For an average lifter who has been consistently lifting weights for around 2 years, what is considered the most effective range of weekly sets per muscle group to promote muscle growth and strength development?
5-10 sets/week
Which of these is the most important for fat loss?
Low carb intake XXX
What is the maximum amount of protein that can be absorbed in one meal?
60 g XXX
Which exercise focuses on driving the hips outwards and also targets the hips?
Hip extension XXX
What is the primary muscle worked during a Romanian deadlift?
Hamstrings XXX
Which of these can you take pre-workout and can provide added value during your workout?
BCAA’s XXX
What is a legit way to naturally boost your testosterone?
Get good sleep XXX
What is a realistic testosterone range for a 15-year-old male experiencing puberty?
200-1000 ng/Dl
How much should a 80kg male with average genetics be able to squat after 5-10 years of serious training?
250-300 kg
What is the world record snatch in the 73kg weight class?
215 kg
What is the world record squat in the 120+ kg weight class, set by Ray Williams?
490 kg
How many bones does the human body have?
206
If a 70kg male diets at 2000 cals/day, what is his suggested fat intake?
50 grams
Which of the following foods contains the most omega-3 per 100g?
Chia seeds
What is the primary muscle worked during a barbell bent-over row?
Lats
What is the term for the maximum amount of oxygen your body can use during intense exercise?
VO2 max
Test your knowledge of fitness and strength training with this quiz. Answer each question and put a triple X after the option you think is correct. From building muscle to strength training, this quiz covers a range of topics.
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