Sports & Exercise Psychology Course Details

Imagery involves all 5 senses, while visualization is limited to 2 senses (sight and sound)

How-to's of imagery program

Imagery involves the senses, whereas sensory experience does not

<p>Physical, Environmental, Technical, Tactical, Learning, Emotional, Personal</p> Signup and view all the answers

<p>Exploring factors affecting imagery</p> Signup and view all the answers

<p>By using all 5 senses - sight, sound, taste, smell, touch/feel</p> Signup and view all the answers

<p>Imagined events have a similar effect on the nervous system and mental processes as actual events.</p> Signup and view all the answers

<p>Playing experience</p> Signup and view all the answers

<p>As seeing vivid, in-focus images of his shots</p> Signup and view all the answers

<p>Promoting healing and maintaining skills while recovering</p> Signup and view all the answers

<p>Cognitive skills</p> Signup and view all the answers

<p>'If you visualize yourself doing something, you can make that image come true.'</p> Signup and view all the answers

<p>'Seeing' and re-experiencing events realistically</p> Signup and view all the answers

<p>Experienced performers</p> Signup and view all the answers

<p>He imagines himself on the board with the same suit, doing dives as if he was actually there.</p> Signup and view all the answers

<p>Imagery practice</p> Signup and view all the answers

<p>Exploring the uses of imagery in sports</p> Signup and view all the answers

<p>Visualization is a sensory experience without external stimuli, while imagery involves all 5 senses</p> Signup and view all the answers

<p>Performance, Environment, Task, Timing, Learning, Emotion, Perspective</p> Signup and view all the answers

<p>Physical skills</p> Signup and view all the answers

<p>As a means to control anxiety and arousal levels</p> Signup and view all the answers

<p>By involving all 5 senses</p> Signup and view all the answers

<p>The impact of imagery on athletes' performance</p> Signup and view all the answers

<p>Famous pictures of hockey legends holding the Stanley Cup</p> Signup and view all the answers

<p>As a method to achieve mental focus and visualization</p> Signup and view all the answers

<p>He imagines himself performing the dives in his head</p> Signup and view all the answers

<p>It has a similar effect on the nervous system and mental processes as actual events</p> Signup and view all the answers

<p>Athletes' playing experience</p> Signup and view all the answers

<p>To develop problem-solving skills and acquire sport strategies</p> Signup and view all the answers

<p>$5(7 + 3)$</p> Signup and view all the answers

<p>It describes the clarity and detail of imagined events.</p> Signup and view all the answers

<p>It can be improved through systematic practice.</p> Signup and view all the answers