Physiology and Sports Psychology Quiz
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Questions and Answers

What is the primary source of energy for the ATP-PC system?

  • Fatty acids
  • Proteins
  • ATP stored in muscles (correct)
  • Glucose

    • What is the term for the maximum heart rate minus an individual's age?

  • Cardiac Output
  • 220 - age (years) (correct)
  • Target Heart Rate Zone
  • Maximum Heart Rate

    • What is the term for the amount of air inspired or expired per breath?

  • Tidal Volume (correct)
  • Breathing Rate
  • Respiratory Rate
  • Ventilation

    • Which type of muscle fiber is characterized as high-force and low-endurance?

    <p>Fast-Twitch (Type II)</p> Signup and view all the answers

    What is the motivation type that involves participation for external rewards or pressures?

    <p>Extrinsic Motivation</p> Signup and view all the answers

    What is the term for the worry about performance or outcome in sports psychology?

    <p>Cognitive Anxiety</p> Signup and view all the answers

    What is the term for the clear and well-defined goals in goal setting?

    <p>Specificity</p> Signup and view all the answers

    What is the term for the groups of muscle fibers and their associated neurons?

    <p>Motor Units</p> Signup and view all the answers

    What is the term for the increase in heart rate and ventilation during exercise?

    <p>Cardiovascular System</p> Signup and view all the answers

    What is the term for the motivation based on autonomy, competence, and relatedness?

    <p>Self-Determination Theory</p> Signup and view all the answers

    Which of the Big Five Personality Traits is associated with being organized and responsible?

    <p>Conscientiousness</p> Signup and view all the answers

    What type of motivation is most closely related to personal enjoyment and satisfaction?

    <p>Intrinsic Motivation</p> Signup and view all the answers

    Which of the following best describes the role of cognitive anxiety in sports performance?

    <p>It impairs physical performance by distracting from the task.</p> Signup and view all the answers

    What is the term for the degree of unity and bonding within a group?

    <p>Cohesion</p> Signup and view all the answers

    What is the term for the structure that connects muscles to bones?

    <p>Tendon</p> Signup and view all the answers

    Which of the following muscle fibers is characterized by high endurance and low force?

    <p>Slow-twitch (Type I)</p> Signup and view all the answers

    What is the term for the heart's response to exercise, which includes increased heart rate and stroke volume?

    <p>Cardiovascular Response</p> Signup and view all the answers

    What is the term for the process by which the body takes in oxygen and expels carbon dioxide?

    <p>Respiration</p> Signup and view all the answers

    Which of the following best describes the structure of the lung?

    <p>Trachea, bronchi, bronchioles, and alveoli</p> Signup and view all the answers

    What is the term for the theory that individuals derive a sense of identity and belonging from group membership?

    <p>Social Identity Theory</p> Signup and view all the answers

    Study Notes

    Physiology

    Energy Systems

    • ATP-PC System: anaerobic, high-intensity, short-duration (e.g., 100m sprint)
      • Uses ATP stored in muscles
      • Lasts for 10-15 seconds
    • Lactic Acid System: anaerobic, high-intensity, medium-duration (e.g., 400m run)
      • Breaks down glucose to lactic acid
      • Lasts for 1-3 minutes
    • Oxidative System: aerobic, low-intensity, long-duration (e.g., marathon running)
      • Uses oxygen to break down glucose, fatty acids, and proteins
      • Lasts for extended periods

    Cardiovascular System

    • Heart Rate: increases with exercise intensity
      • Maximum Heart Rate (MHR): 220 - age (years)
      • Target Heart Rate Zone: 50-85% of MHR for aerobic exercise
    • Cardiac Output: increases with exercise intensity
      • Stroke Volume: amount of blood pumped per beat
      • Heart Rate: number of beats per minute

    Respiratory System

    • Ventilation: increases with exercise intensity
      • Tidal Volume: amount of air inspired/expired per breath
      • Breathing Rate: number of breaths per minute

    Neuromuscular System

    • Muscle Fibre Types:
      • Slow-Twitch (Type I): endurance, low-force, high-endurance
      • Fast-Twitch (Type II): power, high-force, low-endurance
    • Motor Units: groups of muscle fibres and their associated neurons
      • Recruitment: activation of motor units to produce movement

    Sports Psychology

    Motivation

    • Intrinsic Motivation: participation for personal enjoyment and satisfaction
    • Extrinsic Motivation: participation for external rewards or pressures
    • Self-Determination Theory: motivation based on autonomy, competence, and relatedness

    Anxiety and Stress

    • Cognitive Anxiety: worry about performance or outcome
    • Somatic Anxiety: physiological symptoms (e.g., increased heart rate)
    • Reversal Theory: optimal anxiety level for performance varies between individuals

    Goal Setting

    • Specificity: clear and well-defined goals
    • Measurability: goals with clear outcomes or benchmarks
    • Achievability: realistic and attainable goals
    • Relevance: goals aligned with personal values and motivations
    • Time-bound: goals with specific deadlines or timeframes

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    Description

    Test your knowledge of human physiology, including energy systems, cardiovascular, respiratory, and neuromuscular systems, as well as sports psychology concepts like motivation, anxiety, and goal setting.

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