Questions and Answers
What is the main difference between simple carbohydrates and complex carbohydrates?
Simple carbohydrates are absorbed quickly while complex carbohydrates take longer to digest.
Why can regular consumption of sugar-sweetened beverages and junk food lead to insulin resistance?
They make the body's cells less responsive to insulin.
What impact can fructose, a type of sugar found in fruits and sweeteners, have on health?
It can contribute to the development of atherosclerosis.
How can low-carb diets help mitigate the risks associated with consuming fructose?
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What is key to preventing the progression of high blood glucose to type 2 diabetes?
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How can individuals achieve optimal insulin levels and manage insulin resistance according to the text?
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What is the primary organ responsible for metabolizing fructose?
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Which of the following is a risk factor for atherosclerosis due to excessive fructose consumption?
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Why is it crucial to limit intake of added sugars, especially from sweetened beverages and junk food?
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How can incorporating fruits, vegetables, and whole grains help counteract the negative effects of excessive fructose consumption?
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What can help reduce the risk of atherosclerosis and related complications in individuals?
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Why do some argue that fructose can be addictive?
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