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Carbohydrates and Your Health

Discover the importance of carbohydrates for your health and learn which ones to choose with this informative quiz. Understand why carbs are essential for your body's well-being and make informed choices for a healthy diet.

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@ElegantMookaite
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Questions and Answers

What is the role of carbohydrates in the diet?

Carbohydrates are important for the body's functioning

What do the terms 'low carb' or 'net carbs' on product labels indicate?

The terms have no standard meaning

Where do most naturally occurring carbohydrates come from?

Plant-based foods

Why do carbohydrates often get a bad rap in relation to weight gain?

<p>Common misconception</p> Signup and view all the answers

What do food manufacturers add to processed foods in the form of carbohydrates?

<p>Starch or added sugar</p> Signup and view all the answers

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