Carbohydrates and Your Health
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Questions and Answers

What is the role of carbohydrates in the diet?

  • Carbohydrates have no significant role in the diet
  • Carbohydrates lead to weight gain
  • Carbohydrates are important for the body's functioning (correct)
  • Carbohydrates are only found in processed foods

    • What do the terms 'low carb' or 'net carbs' on product labels indicate?

  • The product contains only natural carbohydrates
  • The product has no added sugar
  • The terms have no standard meaning (correct)
  • The product is high in carbohydrates

    • Where do most naturally occurring carbohydrates come from?

  • Meat and dairy products
  • Fast food items
  • Processed foods
  • Plant-based foods (correct)

    • Why do carbohydrates often get a bad rap in relation to weight gain?

    <p>Common misconception</p> Signup and view all the answers

    What do food manufacturers add to processed foods in the form of carbohydrates?

    <p>Starch or added sugar</p> Signup and view all the answers

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