Shatkarma Meaning and Purpose in Yoga Sadhna

To maintain balance between tri-dosh Vata, Pitta and Kapha.

Six purification processes.

Blinkless gazing.

<p>Dhauti.</p> Signup and view all the answers

<p>To ensure safety and proper guidance.</p> Signup and view all the answers

<p>Kapal Bhati is a cleansing process where the breath is forcefully exhaled through the nostrils by contracting the abdominal muscles.</p> Signup and view all the answers

<p>Trataka helps improve eyesight, increase concentration, and calm the mind.</p> Signup and view all the answers

<p>Neti can be performed using a neti pot with salt water or using a thread passed through the nostrils and out from the mouth.</p> Signup and view all the answers

<p>Slipped disc patients and asthma patients should avoid Kapal Bhati. It should not be performed during menstruation.</p> Signup and view all the answers

<p>Jala Neti removes excess mucus, reduces inflammation, prevents cold and cough, and can cure headache if practiced daily.</p> Signup and view all the answers