5 Questions
Which term does the word 'yoga' come from?
Union
What are the three main components of yoga?
Physical asanas, meditation, and breathing techniques
What are the five code of conducts in Yama?
Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
What is the aim of yoga?
Self-purification and self-perfection
What are the eight elements of yoga according to Patanjali?
Yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi
Study Notes
Origins of Yoga
- The word 'yoga' comes from the Sanskrit word 'yuj' meaning "to unite" or "to join".
Components of Yoga
- The three main components of yoga are physical postures (asanas), breathing techniques (pranayama), and meditation.
Yama: Code of Conduct
- Yama consists of five codes of conduct: non-violence (ahimsa), truthfulness (satya), non-stealing (asteya), celibacy (brahmacharya), and non-possessiveness (aparigraha).
Aim of Yoga
- The aim of yoga is to unite the body, mind, and spirit, and to achieve self-realization and inner peace.
Eight Elements of Yoga (Patanjali's Yoga Sutras)
- According to Patanjali, the eight elements of yoga are: yamas (moral restraints), niyamas (personal observances), asanas (physical postures), pranayama (breathing techniques), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (union with the ultimate reality).
Test your knowledge on the meaning and importance of yoga with this quiz. Explore the origins of yoga, its physical and mental benefits, and the various techniques involved. Challenge yourself to understand the significance of yoga in achieving self-purification and self-perfection.
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