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Questions and Answers
Why are cleansing techniques referred to as shatkarma?
Why are cleansing techniques referred to as shatkarma?
- Because they involve six different yoga poses
- Because they are six in number (correct)
- Because they are difficult to perform
- Because they target six different body systems
What is the purpose of shatkarma?
What is the purpose of shatkarma?
- To improve flexibility
- To cleanse the body for yoga practices (correct)
- To increase muscle strength
- To enhance mental focus
Which body systems are targeted by shatkarma techniques?
Which body systems are targeted by shatkarma techniques?
- Muscular and skeletal systems
- Circulatory and lymphatic systems
- Endocrine and nervous systems
- Respiratory and digestive systems (correct)
What happens when there is an imbalance in the body systems targeted by shatkarma?
What happens when there is an imbalance in the body systems targeted by shatkarma?
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How many purification processes are recommended by yoga to maintain equilibrium in the body?
How many purification processes are recommended by yoga to maintain equilibrium in the body?
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What is the purpose of practicing the shatkarmas?
What is the purpose of practicing the shatkarmas?
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Which shatkarma technique focuses on blinkingless gazing?
Which shatkarma technique focuses on blinkingless gazing?
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What is the main function of Nauli amongst the shatkriyas?
What is the main function of Nauli amongst the shatkriyas?
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Which body systems are directly impacted by the shatkarmas?
Which body systems are directly impacted by the shatkarmas?
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Why is it recommended to practice shatkarmas under the supervision of an experienced teacher?
Why is it recommended to practice shatkarmas under the supervision of an experienced teacher?
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