Shatkarma Cleansing Techniques in Yoga
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Questions and Answers

Why are cleansing techniques referred to as shatkarma?

  • Because they involve six different yoga poses
  • Because they are six in number (correct)
  • Because they are difficult to perform
  • Because they target six different body systems
  • What is the purpose of shatkarma?

  • To improve flexibility
  • To cleanse the body for yoga practices (correct)
  • To increase muscle strength
  • To enhance mental focus
  • Which body systems are targeted by shatkarma techniques?

  • Muscular and skeletal systems
  • Circulatory and lymphatic systems
  • Endocrine and nervous systems
  • Respiratory and digestive systems (correct)
  • What happens when there is an imbalance in the body systems targeted by shatkarma?

    <p>It can lead to diseases</p> Signup and view all the answers

    How many purification processes are recommended by yoga to maintain equilibrium in the body?

    <p>Six purification processes</p> Signup and view all the answers

    What is the purpose of practicing the shatkarmas?

    <p>To maintain balance between Vata, Pitta, and Kapha</p> Signup and view all the answers

    Which shatkarma technique focuses on blinkingless gazing?

    <p>Trataka</p> Signup and view all the answers

    What is the main function of Nauli amongst the shatkriyas?

    <p>Abdominal massage</p> Signup and view all the answers

    Which body systems are directly impacted by the shatkarmas?

    <p>Respiratory and digestive systems</p> Signup and view all the answers

    Why is it recommended to practice shatkarmas under the supervision of an experienced teacher?

    <p>To ensure correct practice and avoid harm</p> Signup and view all the answers

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