Resistance Training Techniques Quiz

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RosyEuclid
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29 Questions

Which type of exercise is characterized by a base of core strength, knee and hip dominant exercises, and pulling and pushing movements?

What type of movements are involved in knee dominant exercises in resistance training?

How can additional gains be stimulated in resistance training?

What is the purpose of resistance training?

In resistance training, what does adjusting the program variables refer to?

Which exercise can be considered a knee dominant exercise in resistance training?

According to the Overload Principle, what must the muscle do to improve?

What does the Recovery Principle emphasize in relation to muscle regeneration?

What is the main focus of the Specificity Principle?

In resistance exercises, what does 'HIP DOMINANT' refer to?

What does the FITT goal 'Intensity' refer to?

What is the main purpose of rest intervals in resistance training?

According to the American Heart Association, how is 'Frequency' defined?

What is the primary goal of resistance training?

In resistance training, what does the term 'knee dominant exercises' refer to?

What aspect of the resistance training program should be adjusted to further stimulate additional gains?

What kind of movements are involved in hip dominant exercises in resistance training?

What does the Overload Principle emphasize in relation to muscle improvement?

What is the main purpose of adjusting the program variables in resistance training?

What is the principle that states that the muscle must produce work at a level higher than its regular workload to improve?

Which organization emphasizes that the adaptation to physical activity occurs gradually and naturally, but time must be allowed for the muscle to regenerate and build?

What type of exercises are separated into lower body, upper body, and the trunk (core) according to the text?

Which training principle emphasizes that all gains due to exercise will be lost if one does not continue exercise?

What does the FITT goal 'Type' refer to?

What is the main focus of resistance training rest intervals?

'Intensity' in resistance training refers to:

'HIP DOMINANT' in resistance exercises refers to exercises primarily targeting which area of the body?

'Frequency' in the context of FITT goals refers to:

What type of exercises are characterized by a base of core strength, knee and hip dominant exercises, and pulling and pushing movements?

Description

Test your knowledge of resistance training techniques with this quiz. Explore exercises that can help increase strength, tone, mass, and endurance, including core strength, knee and hip dominant exercises, and pulling and pushing movements.

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