20 Questions
The reversibility principle states that all gains due to exercise will be lost if one does not continue ______.
exercise
The specificity principle states that each form of the activity would produce different ______.
result
FITT goals frequency refers to how often the exercise is ______.
done
Intensity refers to how ______ the activity/exercise is.
hard
Time refers to duration or how ______ the exercise will take.
long
Type refers to a kind of activity or ______.
exercise
Resistance exercises include knee-dominant, hip-dominant, lunges, horizontal & vertical /.
push/pull
A sample training technique for knee-dominant movement progression is Goblet squat with ______ or kettlebell.
dumbbell
A sample training technique for hip-dominant movement regression is ______ Bridge.
Hip
A sample training technique for horizontal push is Stability Ball ______.
Push-Up
The FITT goals frequency refers to how often the exercise is ______.
done
The reversibility principle states that all gains due to exercise will be lost if one does not continue ______.
exercise
The specificity principle states that each form of the activity would produce different ______.
result
Intensity refers to how hard the activity/exercise ______.
is
Resistance exercises include knee-dominant, hip-dominant, lunges, horizontal & vertical ______.
push/pull
A sample training technique for knee-dominant movement progression is Goblet squat with ______ or kettlebell.
dumbbell
Type refers to a kind of activity or ______.
exercise
Time refers to duration or how long the exercise will ______.
take
A sample training technique for horizontal push is Stability Ball ______.
Push-Up
A sample training technique for hip-dominant movement regression is ______ Bridge.
Hip
Test your knowledge on resistance training techniques, which involve exercises that improve strength, muscle tone, mass, and endurance by contracting muscles against external resistance. Learn about core strength, knee and hip dominant exercises, and pulling and pushing movements.
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