Podcast
Questions and Answers
The reversibility principle states that all gains due to exercise will be lost if one does not continue ______.
The reversibility principle states that all gains due to exercise will be lost if one does not continue ______.
exercise
The specificity principle states that each form of the activity would produce different ______.
The specificity principle states that each form of the activity would produce different ______.
result
FITT goals frequency refers to how often the exercise is ______.
FITT goals frequency refers to how often the exercise is ______.
done
Intensity refers to how ______ the activity/exercise is.
Intensity refers to how ______ the activity/exercise is.
Signup and view all the answers
Time refers to duration or how ______ the exercise will take.
Time refers to duration or how ______ the exercise will take.
Signup and view all the answers
Type refers to a kind of activity or ______.
Type refers to a kind of activity or ______.
Signup and view all the answers
Resistance exercises include knee-dominant, hip-dominant, lunges, horizontal & vertical /.
Resistance exercises include knee-dominant, hip-dominant, lunges, horizontal & vertical /.
Signup and view all the answers
A sample training technique for knee-dominant movement progression is Goblet squat with ______ or kettlebell.
A sample training technique for knee-dominant movement progression is Goblet squat with ______ or kettlebell.
Signup and view all the answers
A sample training technique for hip-dominant movement regression is ______ Bridge.
A sample training technique for hip-dominant movement regression is ______ Bridge.
Signup and view all the answers
A sample training technique for horizontal push is Stability Ball ______.
A sample training technique for horizontal push is Stability Ball ______.
Signup and view all the answers
The FITT goals frequency refers to how often the exercise is ______.
The FITT goals frequency refers to how often the exercise is ______.
Signup and view all the answers
The reversibility principle states that all gains due to exercise will be lost if one does not continue ______.
The reversibility principle states that all gains due to exercise will be lost if one does not continue ______.
Signup and view all the answers
The specificity principle states that each form of the activity would produce different ______.
The specificity principle states that each form of the activity would produce different ______.
Signup and view all the answers
Intensity refers to how hard the activity/exercise ______.
Intensity refers to how hard the activity/exercise ______.
Signup and view all the answers
Resistance exercises include knee-dominant, hip-dominant, lunges, horizontal & vertical ______.
Resistance exercises include knee-dominant, hip-dominant, lunges, horizontal & vertical ______.
Signup and view all the answers
A sample training technique for knee-dominant movement progression is Goblet squat with ______ or kettlebell.
A sample training technique for knee-dominant movement progression is Goblet squat with ______ or kettlebell.
Signup and view all the answers
Type refers to a kind of activity or ______.
Type refers to a kind of activity or ______.
Signup and view all the answers
Time refers to duration or how long the exercise will ______.
Time refers to duration or how long the exercise will ______.
Signup and view all the answers
A sample training technique for horizontal push is Stability Ball ______.
A sample training technique for horizontal push is Stability Ball ______.
Signup and view all the answers
A sample training technique for hip-dominant movement regression is ______ Bridge.
A sample training technique for hip-dominant movement regression is ______ Bridge.
Signup and view all the answers
