Questions and Answers
Which of the following best describes resistance training?
A type of exercise that aims to increase strength and muscle size
What is the primary goal of resistance training?
To increase strength and muscle size
Which type of exercise helps improve muscular endurance?
Resistance training
Which of the following is NOT a type of strength training technique?
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What is the primary focus of strength training?
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Which of the following is a benefit of strength training?
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What type of exercise is strength training primarily considered?
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What can strength training help increase?
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Study Notes
Resistance Training
- Resistance training is a type of exercise that helps improve muscular strength and endurance.
Primary Goal of Resistance Training
- The primary goal of resistance training is to build muscular strength and endurance.
Muscular Endurance
- Resistance training, particularly high-repetition exercises, helps improve muscular endurance.
Strength Training Techniques
- Examples of strength training techniques include isotonic, isometric, and plyometric exercises.
- Yoga is NOT a type of strength training technique.
Primary Focus of Strength Training
- The primary focus of strength training is to increase muscular strength and endurance.
Benefits of Strength Training
- Strength training can help increase bone density.
Classification of Strength Training
- Strength training is primarily considered a form of anaerobic exercise.
Benefits of Strength Training (continued)
- Strength training can help increase muscle mass.
- Strength training can help improve overall physical fitness.
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