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Questions and Answers
Which of the following best describes resistance training?
Which of the following best describes resistance training?
- A form of exercise that focuses on increasing flexibility
- A type of exercise that aims to increase strength and muscle size (correct)
- A low-intensity workout that focuses on cardiovascular endurance
- An exercise that involves contracting muscles without any external resistance
What is the primary goal of resistance training?
What is the primary goal of resistance training?
- To improve cardiovascular endurance
- To increase strength and muscle size (correct)
- To increase flexibility
- To enhance muscle endurance
Which type of exercise helps improve muscular endurance?
Which type of exercise helps improve muscular endurance?
- Yoga
- Resistance training (correct)
- Cardiovascular exercises
- Pilates
Which of the following is NOT a type of strength training technique?
Which of the following is NOT a type of strength training technique?
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What is the primary focus of strength training?
What is the primary focus of strength training?
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Which of the following is a benefit of strength training?
Which of the following is a benefit of strength training?
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What type of exercise is strength training primarily considered?
What type of exercise is strength training primarily considered?
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What can strength training help increase?
What can strength training help increase?
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Study Notes
Resistance Training
- Resistance training is a type of exercise that helps improve muscular strength and endurance.
Primary Goal of Resistance Training
- The primary goal of resistance training is to build muscular strength and endurance.
Muscular Endurance
- Resistance training, particularly high-repetition exercises, helps improve muscular endurance.
Strength Training Techniques
- Examples of strength training techniques include isotonic, isometric, and plyometric exercises.
- Yoga is NOT a type of strength training technique.
Primary Focus of Strength Training
- The primary focus of strength training is to increase muscular strength and endurance.
Benefits of Strength Training
- Strength training can help increase bone density.
Classification of Strength Training
- Strength training is primarily considered a form of anaerobic exercise.
Benefits of Strength Training (continued)
- Strength training can help increase muscle mass.
- Strength training can help improve overall physical fitness.
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