Physical Activity vs. Exercise

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27 Questions

What is the purpose of Vitamin B complex?

Aiding in metabolism and energy

What are potential pulmonary complications in immobile patients?

Development of atelectasis and hypo static pneumonia

Which intervention is recommended for the cardiovascular system changes due to immobility?

Frequent positioning and incentive spirometer

In the musculoskeletal system, what is a potential effect of immobility on muscles?

Decreased muscle mass and weakness

What is a potential issue in the genitourinary system due to immobility?

Urinary stasis and urinary tract infection (UTI)

What is a possible gastrointestinal system effect of immobility?

Constipation and fecal impaction

What can result from pressure ulcers in the integumentary system?

Impaired blood and oxygen flow

What is the primary function of ligaments in the body?

Attaching muscle to bone

Which type of bedrest allows the patient to go to the restroom with assistance?

Bedrest with bathroom privilege

What is the risk associated with a greater degree and length of immobilization?

Decrease in muscle strength and endurance

Which body system is affected by immobility-related orthostatic hypotension?

Cardiovascular system

What is the primary function of tendons in the body?

Attaching muscle to bone

What is the role of the skeletal system in muscle movement and posture?

Provides attachment of muscles and ligaments

Which body system is affected by immobility-related urinary stasis and renal calculi?

Urinary system

What are the possible effects of disuse atrophy due to immobility?

Decrease in muscle size and strength

What is the primary function of cartilage in the body?

Non-vascular supporting connective tissue

What type of condition can be caused by immobility-related integumentary changes?

Pressure ulcers

What is the main effect of immobility on skeletal system functioning?

Impaired calcium absorption and joint abnormalities

What is the primary difference between physical activity and exercise?

Physical activity involves muscle contraction, while exercise is specifically for improving physical fitness.

How do physical activities and exercise contribute to emotional health?

By promoting the release of endorphins and reducing anxiety and depression

How does body alignment relate to body balance?

Body alignment affects body balance by influencing posture

What occurs when a patient fractures or has nerve damage in relation to coordinated body movements?

Impaired coordinated body movements

How does the surface space impact friction?

The greater the surface space, the greater the friction

What characterizes isotonic exercise?

It involves muscle contractions with movement

What distinguishes isometric exercise from resistive isometric exercises?

Isometric exercises are like Pilates, while resistive isometric exercises involve static strength training

How does regular exercise impact a patient's health in terms of physical aspects?

It strengthens muscles, improves balance, and supports glucose uptake into cells

What aspect does resistive isometric exercises involve?

Performing muscle contractions without any movement

Test your knowledge on the differences between physical activity and exercise, as well as their benefits for physical health. Understand how regular physical activity and exercise contribute to improving muscle strength, balance, and overall health.

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