Podcast
Questions and Answers
What is a low impact aerobic exercise?
What is a low impact aerobic exercise?
What is an example of a mind-body medicine?
What is an example of a mind-body medicine?
What is a free way to access exercise classes?
What is a free way to access exercise classes?
Study Notes
- Walking is a great way to get the physical activity needed to obtain health benefits.
- Cycling is a low impact aerobic exercise that offers a wealth of benefits.
- Dancing is a movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.
- Meditation is a type of mind-body medicine.
- There are many online exercise classes that are free to access.
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Description
Test your knowledge on physical activity, exercise, and their benefits with this quiz. It covers walking, cycling, dancing, meditation, and online exercise classes.
