16 Questions
Which one of the following is NOT one of the six classes of nutrients?
Fiber
Which food group is NOT included in the food groups for nutrition?
Sweets and desserts
Which of the following is NOT a general function of nutrients in the body?
Enhance cognitive function
Which nutrient is the most energy-dense?
Fats
Carbohydrates, lipids, proteins, vitamins, minerals, and water are the six classes of nutrients.
True
How many kcalories of energy does a gram of protein provide?
4
Foods containing fat is one of the food groups for nutrition.
True
A gram of fat provides 4 kcalories of energy.
False
Vitamins regulate all the metabolic processes in the body.
False
Proteins help build and repair body tissues and structures.
True
Which one of the following is a definition of undernutrition?
Deficient energy or nutrients
Which one of the following is a definition of overnutrition?
Excess energy or nutrients
What is the purpose of nutrition assessment?
To analyze a person's nutrition status
Undernutrition is caused by excess energy or nutrients.
False
Overnutrition is caused by deficient energy or nutrients.
False
Nutrition assessment includes analyzing health, socioeconomic, drug, and diet histories.
True
Study Notes
Nutrient Classes
- Six classes of nutrients: carbohydrates, lipids (fats), proteins, vitamins, minerals, and water.
- The most energy-dense nutrient is lipids, providing 9 kcalories per gram.
- A gram of protein provides 4 kcalories of energy.
Food Groups
- Foods containing fat are categorized as one of the food groups for nutrition.
- Certain food categories are excluded, such as processed sugars.
Functions of Nutrients
- Vitamins regulate metabolic processes in the body.
- Proteins contribute to building and repairing body tissues and structures.
- Nutrients generally support growth, maintenance, and energy provision.
Undernutrition and Overnutrition
- Undernutrition is associated with a deficiency of energy or nutrients.
- Overnutrition results from excess intake of energy or nutrients.
Nutrition Assessment
- Nutrition assessment aims to analyze health, socioeconomic status, drug use, and dietary habits to understand nutritional needs.
Test your knowledge on the six classes of nutrients, food groups, and the general functions of nutrients in the body with this informative quiz. See how well you understand carbohydrates, lipids, proteins, vitamins, minerals, and water, as well as the various food groups and their importance in maintaining a balanced diet. Challenge yourself and learn more about the role of nutrients in supporting bodily functions and overall health.
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