DOMS Demystified

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By TalentedMoose



5 Questions

Which of the following is a common cause of muscle soreness after exercise?

If you experience muscle soreness after exercise, how long is it expected to last?

When is it generally recommended to wait before exercising again if you have muscle soreness?

What should you do if the muscle soreness persists for more than 5 days or worsens?

What are the symptoms of an injury after exercising or playing sports?


Test Your Knowledge About Delayed Onset Muscle Soreness (DOMS) Do you know why your muscles ache after a workout? Take this quiz to learn more about delayed onset muscle soreness (DOMS) and how to manage it. Test your knowledge and find out if you're a fitness pro or if you still have some things to learn about post-exercise muscle soreness.

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