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Lactate Removal and Light Exercise Quiz

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Questions and Answers

What happens to blood lactate levels after strenuous exercise?

They increase further

They decrease significantly

They remain elevated

They return to resting values (correct)

Why is lactate removal enhanced when a light intensity exercise session is performed after intense exercise?

Lactate production increases with light intensity exercise

Lactate is stored in the muscles during light intensity exercise

Lactate is excreted through sweat during light intensity exercise

Lactate is oxidized by muscle fibers during light intensity exercise (correct)

Which muscles possess a large proportion of slow twitch oxidative muscle fibers?

The calf muscles and glutes

The heart and certain skeletal muscles (correct)

The biceps and triceps

The quadriceps and hamstrings

What causes soreness after exercise?

Micro tears in micro fibers (A) Signup and view all the answers

When do blood lactate values return to normal resting levels after strenuous exercise?

As few as 40 minutes (A) Signup and view all the answers

What does RER stand for in the context of exercise physiology?

Respiratory Exchange Ratio (D) Signup and view all the answers