Lactate Removal and Light Exercise Quiz
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Questions and Answers

What happens to blood lactate levels after strenuous exercise?

  • They increase further
  • They decrease significantly
  • They remain elevated
  • They return to resting values (correct)

    • Why is lactate removal enhanced when a light intensity exercise session is performed after intense exercise?

  • Lactate production increases with light intensity exercise
  • Lactate is stored in the muscles during light intensity exercise
  • Lactate is excreted through sweat during light intensity exercise
  • Lactate is oxidized by muscle fibers during light intensity exercise (correct)

    • Which muscles possess a large proportion of slow twitch oxidative muscle fibers?

  • The calf muscles and glutes
  • The heart and certain skeletal muscles (correct)
  • The biceps and triceps
  • The quadriceps and hamstrings

    • What causes soreness after exercise?

    <p>Micro tears in micro fibers</p> Signup and view all the answers

    When do blood lactate values return to normal resting levels after strenuous exercise?

    <p>As few as 40 minutes</p> Signup and view all the answers

    What does RER stand for in the context of exercise physiology?

    <p>Respiratory Exchange Ratio</p> Signup and view all the answers

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