Effective Ways to Reduce DOMS Quiz
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Questions and Answers

What type of exercise involves rapid bouncing movements that lengthen the muscle beyond its normal range?

  • Controlled
  • Ballistic (correct)
  • Dynamic
  • Static

    • How long are cool down stretches generally held for?

  • 15-30 seconds (correct)
  • 30-45 seconds
  • 5-10 seconds
  • 1-2 minutes

    • Which type of stretch is suitable for developing the range of movement at a joint?

  • Static (Developmental) (correct)
  • Dynamic
  • Static (Maintenance)
  • Ballistic

    • What is the primary purpose of special education?

    <p>To meet the unique needs of exceptional students</p> Signup and view all the answers

    Which type of exercise is not recommended for beginners due to the risk of muscle damage and soreness?

    <p>Ballistic</p> Signup and view all the answers

    What is the key aspect of special education instruction according to the provided text?

    <p>Individually planned and systematically monitored teaching procedures</p> Signup and view all the answers

    What type of support does the Philippine Department of Science and Technology provide for basic research?

    <p>Funding grants</p> Signup and view all the answers

    What is the primary purpose of the Balik Scientist Program?

    <p>To contract science and technology experts of Filipino descent to work in the Philippines</p> Signup and view all the answers

    What is the main focus of the K-12 program in the Philippines?

    <p>Offering time for mastery of concepts and skills</p> Signup and view all the answers

    What field of study aims to analyze the nature of human beings according to the text?

    <p>Philosophy</p> Signup and view all the answers

    'The unexamined life is not worth living' is attributed to which philosopher mentioned in the text?

    <p>Socrates</p> Signup and view all the answers

    Who believed that 'people are intrinsically good'?

    <p>Plato</p> Signup and view all the answers

    What is the primary goal of educational technology?

    <p>To facilitate learning and improve performance</p> Signup and view all the answers

    What is considered as technology tools in a broad sense?

    <p>All tools that enhance the delivery of instruction</p> Signup and view all the answers

    According to UNESCO (1974), what is educational technology?

    <p>A systematic way to design, carry out, and evaluate the teaching-learning process</p> Signup and view all the answers

    What is the focus of educational technology in a narrow sense?

    <p>The prevalent use of audiovisual resources</p> Signup and view all the answers

    What does the Association for Educational Communication and Technology (2008) define educational technology as?

    <p>The study to facilitate learning and improve performances by the creation, use, and management of technological processes and resources</p> Signup and view all the answers

    What did the Council for Educational Technology of the United Kingdom (as cited by Lucido, 1997) define educational technology as?

    <p>The improvement of the learning process by developing, applying, and evaluating systems, techniques, and aids</p> Signup and view all the answers

    What is the recommended maximum increase in intensity, resistance, or duration to minimize muscle soreness according to the text?

    <p>5%</p> Signup and view all the answers

    Which training method involves alternating between strenuous exercise and rest?

    <p>Interval training</p> Signup and view all the answers

    What type of training allows for developing fitness in a flexible and enjoyable way, according to the text?

    <p>Fartlek training</p> Signup and view all the answers

    What is the purpose of circuit training, as described in the text?

    <p>Combining resistance and cardio exercises</p> Signup and view all the answers

    Which type of muscle training focuses on the ability to perform maximum work in the shortest time?

    <p>Power training</p> Signup and view all the answers

    Why is traditional R.I.C.E. therapy considered ineffective against Delayed Onset Muscle Soreness (DOMS), based on the text?

    <p>There is inadequate scientific evidence for its effectiveness</p> Signup and view all the answers

    What is the primary focus of the Gender and Development (GAD) perspective?

    <p>Recognizing the unequal status and situations of women and men in society</p> Signup and view all the answers

    What is the main difference between sex and gender?

    <p>Sex is biological, while gender is cultural</p> Signup and view all the answers

    What determines a child's sex?

    <p>Spermatozoa</p> Signup and view all the answers

    What is a gender role?

    <p>A cultural expectation</p> Signup and view all the answers

    What is a key aspect of gender?

    <p>It is changing and time-bound</p> Signup and view all the answers

    What is the relationship between women and men in the context of gender equality?

    <p>Both women and men have a share in the struggle for gender equality</p> Signup and view all the answers

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