Effective Ways to Reduce DOMS Quiz

Play an AI-generated podcast conversation about this lesson

What type of exercise involves rapid bouncing movements that lengthen the muscle beyond its normal range?

Controlled
Ballistic (correct)
Dynamic
Static

How long are cool down stretches generally held for?

15-30 seconds (correct)
30-45 seconds
5-10 seconds
1-2 minutes

Which type of stretch is suitable for developing the range of movement at a joint?

Static (Developmental) (correct)
Dynamic
Static (Maintenance)
Ballistic

What is the primary purpose of special education?

To meet the unique needs of exceptional students (B) Signup and view all the answers

Which type of exercise is not recommended for beginners due to the risk of muscle damage and soreness?

Ballistic (D) Signup and view all the answers

What is the key aspect of special education instruction according to the provided text?

Individually planned and systematically monitored teaching procedures (D) Signup and view all the answers

What type of support does the Philippine Department of Science and Technology provide for basic research?

Funding grants (A) Signup and view all the answers

What is the primary purpose of the Balik Scientist Program?

To contract science and technology experts of Filipino descent to work in the Philippines (B) Signup and view all the answers

What is the main focus of the K-12 program in the Philippines?

Offering time for mastery of concepts and skills (B) Signup and view all the answers

What field of study aims to analyze the nature of human beings according to the text?

Philosophy (D) Signup and view all the answers

'The unexamined life is not worth living' is attributed to which philosopher mentioned in the text?

Socrates (A) Signup and view all the answers

Who believed that 'people are intrinsically good'?

Plato (B) Signup and view all the answers

What is the primary goal of educational technology?

To facilitate learning and improve performance (B) Signup and view all the answers

What is considered as technology tools in a broad sense?

All tools that enhance the delivery of instruction (C) Signup and view all the answers

According to UNESCO (1974), what is educational technology?

A systematic way to design, carry out, and evaluate the teaching-learning process (D) Signup and view all the answers

What is the focus of educational technology in a narrow sense?

The prevalent use of audiovisual resources (A) Signup and view all the answers

What does the Association for Educational Communication and Technology (2008) define educational technology as?

The study to facilitate learning and improve performances by the creation, use, and management of technological processes and resources (B) Signup and view all the answers

What did the Council for Educational Technology of the United Kingdom (as cited by Lucido, 1997) define educational technology as?

The improvement of the learning process by developing, applying, and evaluating systems, techniques, and aids (A) Signup and view all the answers

What is the recommended maximum increase in intensity, resistance, or duration to minimize muscle soreness according to the text?

5% (D) Signup and view all the answers

Which training method involves alternating between strenuous exercise and rest?

Interval training (B) Signup and view all the answers

What type of training allows for developing fitness in a flexible and enjoyable way, according to the text?

Fartlek training (B) Signup and view all the answers

What is the purpose of circuit training, as described in the text?

Combining resistance and cardio exercises (A) Signup and view all the answers

Which type of muscle training focuses on the ability to perform maximum work in the shortest time?

Power training (B) Signup and view all the answers

Why is traditional R.I.C.E. therapy considered ineffective against Delayed Onset Muscle Soreness (DOMS), based on the text?

There is inadequate scientific evidence for its effectiveness (A) Signup and view all the answers

What is the primary focus of the Gender and Development (GAD) perspective?

Recognizing the unequal status and situations of women and men in society (D) Signup and view all the answers

What is the main difference between sex and gender?

Sex is biological, while gender is cultural (A) Signup and view all the answers

What determines a child's sex?

Spermatozoa (D) Signup and view all the answers

What is a gender role?

A cultural expectation (A) Signup and view all the answers

What is a key aspect of gender?

It is changing and time-bound (B) Signup and view all the answers

What is the relationship between women and men in the context of gender equality?

Both women and men have a share in the struggle for gender equality (C) Signup and view all the answers