Aerobic Exercise Overview

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How does the body generate energy during aerobic activity?

By breathing harder to supply more oxygen to muscles

What is the meaning of the term 'anaerobic' in anaerobic exercise?

Working out hard enough that heart and lungs can't supply needed oxygen

How is circuit training related to anaerobic exercise?

Circuit training combines endurance, resistance, and high-intensity aerobics, similar to anaerobic exercise

Why does the heart beat faster during aerobic exercise?

To pump oxygen-rich blood to muscles

What role does oxygen play in aerobic exercise?

Oxygen is used by muscles for energy generation

Learn about the benefits and characteristics of aerobic exercise, a type of physical activity that increases breathing and heart rate. Understand how oxygen is used by muscles during aerobic activities.

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