Questions and Answers
In the F.I.T.T. principle, what does 'Intensity' refer to?
How strenuous the physical activity is
Which type of physical activity is best described as 'Planned and purposive physical activity to improve fitness, health, or performance'?
Exercise
What is considered the optimal functioning of the human body according to the text?
Regular physical activity as the body was designed to move
What is the recommended duration of moderate-intensity aerobic physical activity for adults aged 18-64 years?
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How often should muscle-strengthening activities be done for adults?
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What are some mental benefits of regular physical activity mentioned in the text?
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What is the main purpose of a medical examination before practicing any physical activity?
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Which components make up total fitness according to the text?
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Based on the text, which principle divides fitness into two components?
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What benefit of regular physical activity is NOT mentioned in the text?
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