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Recommended Physical Activity Levels for Adults

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Recommended Physical Activity Levels for Adults

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Questions and Answers

In the F.I.T.T. principle, what does 'Intensity' refer to?

The duration of the physical activity session

How often one engages in physical activity

The specific mode of exercise one engages in

How strenuous the physical activity is (correct)

Which type of physical activity is best described as 'Planned and purposive physical activity to improve fitness, health, or performance'?

Sport

Game

Exercise (correct)

Daily physical activity

What is considered the optimal functioning of the human body according to the text?

Regular sitting and staying stationary for hours

Engaging in structured and competitive physical activities only

Regular physical activity as the body was designed to move (correct)

Unstructured physical activities done for fun and enjoyment

What is the recommended duration of moderate-intensity aerobic physical activity for adults aged 18-64 years?

150 minutes per week Signup and view all the answers

How often should muscle-strengthening activities be done for adults?

Two or more days a week Signup and view all the answers

What are some mental benefits of regular physical activity mentioned in the text?

Decreased symptoms of depression and anxiety Signup and view all the answers

What is the main purpose of a medical examination before practicing any physical activity?

To identify any risk factors or underlying health conditions Signup and view all the answers

Which components make up total fitness according to the text?

A combination of health-related and skill-related components Signup and view all the answers

Based on the text, which principle divides fitness into two components?

F.I.T.T. principle Signup and view all the answers

What benefit of regular physical activity is NOT mentioned in the text?

Increased risk of heart disease Signup and view all the answers