Podcast
Questions and Answers
In the F.I.T.T. principle, what does 'Intensity' refer to?
In the F.I.T.T. principle, what does 'Intensity' refer to?
- The duration of the physical activity session
- How often one engages in physical activity
- The specific mode of exercise one engages in
- How strenuous the physical activity is (correct)
Which type of physical activity is best described as 'Planned and purposive physical activity to improve fitness, health, or performance'?
Which type of physical activity is best described as 'Planned and purposive physical activity to improve fitness, health, or performance'?
- Sport
- Game
- Exercise (correct)
- Daily physical activity
What is considered the optimal functioning of the human body according to the text?
What is considered the optimal functioning of the human body according to the text?
- Regular sitting and staying stationary for hours
- Engaging in structured and competitive physical activities only
- Regular physical activity as the body was designed to move (correct)
- Unstructured physical activities done for fun and enjoyment
What is the recommended duration of moderate-intensity aerobic physical activity for adults aged 18-64 years?
What is the recommended duration of moderate-intensity aerobic physical activity for adults aged 18-64 years?
How often should muscle-strengthening activities be done for adults?
How often should muscle-strengthening activities be done for adults?
What are some mental benefits of regular physical activity mentioned in the text?
What are some mental benefits of regular physical activity mentioned in the text?
What is the main purpose of a medical examination before practicing any physical activity?
What is the main purpose of a medical examination before practicing any physical activity?
Which components make up total fitness according to the text?
Which components make up total fitness according to the text?
Based on the text, which principle divides fitness into two components?
Based on the text, which principle divides fitness into two components?
What benefit of regular physical activity is NOT mentioned in the text?
What benefit of regular physical activity is NOT mentioned in the text?
