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The Power of Physical Activity

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Questions and Answers

Which type of exercise relies on oxygen to fuel the muscles?

Anaerobic exercise

Aerobic exercise (correct)

Flexibility exercises

Strength training

What is the main benefit of aerobic exercise?

Improving range of motion in joints

Enhancing muscle elasticity

Strengthening the cardiovascular system (correct)

Building and toning muscles

What type of exercise involves short bursts of intense effort?

Strength training

Anaerobic exercise (correct)

Aerobic exercise

Flexibility exercises

Which type of exercise helps build and tone muscles?

Strength training (D) Signup and view all the answers

What is the main focus of flexibility exercises?

Improving range of motion in joints (A) Signup and view all the answers

Which type of exercise is beneficial for maintaining a healthy weight?

Aerobic exercise (A) Signup and view all the answers

Which type of exercise relies on stored energy sources within the body?

Anaerobic exercise (B) Signup and view all the answers

Regular exercise helps strengthen which of the following?

Bones and joints (A) Signup and view all the answers

Which of the following activities can help build lean muscle mass?

Running (D) Signup and view all the answers

Regular cardio exercise can help reduce the risk of which of the following?

Heart disease (C) Signup and view all the answers

Which of the following is a benefit of regular exercise on mental and emotional well-being?

Boosting mood (A) Signup and view all the answers

Regular exercise can improve which of the following cognitive functions?

Memory (D) Signup and view all the answers

How many days a week is it recommended to participate in regular exercise?

Three (A) Signup and view all the answers

Which of the following activities can strengthen your cardiovascular system?

Brisk walking (D) Signup and view all the answers

What happens to your heart when you engage in regular exercise?

It gets stronger (A) Signup and view all the answers