yoga
Understand the Problem
The question appears to be a simple search query related to the topic of yoga. It does not provide enough context to determine a specific aspect of yoga being inquired about.
Answer
Yoga is a group of physical, mental, and spiritual practices from ancient India.
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind.
Answer for screen readers
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind.
More Information
Yoga has become a popular way to promote both physical and mental well-being. It includes a wide range of practices and is often adapted to fit modern fitness and wellness programs.
Tips
Common mistakes include misalignments during poses, holding the breath instead of breathing deeply, and comparing oneself to others. It's important to focus on personal progress and practice mindfully.
Sources
- Yoga - Wikipedia - en.wikipedia.org
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