19 Questions
Which type of fat cells accumulate succinate, a metabolite of the Krebs cycle?
Brown fat cells
What is the main function of brown adipose tissue (BAT)?
To generate heat through mitochondrial uncoupling
How does cold exposure affect white fat cells?
It converts white fat to brown fat
What is the recommended duration of cold therapy for weight loss?
Three weeks
What is a potential side effect of using cold therapy for weight loss?
Increased hunger
Which organ in the body is the most metabolically active?
Brain
What percentage of the body's glucose does the brain typically use?
60%
What can intense brain activity lead to in terms of calorie expenditure?
Increased calorie expenditure
What is NEAT?
Non-Exercise Activity Thermogenesis
Which of the following factors can influence your hunger levels?
Different macronutrient composition of your meals
Which of the following is NOT a psychological driver of cravings?
Eating at the same time every day
Which of the following is a biological driver of cravings?
Dehydration
Which of the following is a potential driver of cravings related to gut health?
Gut biome
Which of the following is NOT a biological driver of cravings?
Muscle growth
What is the purpose of avoiding activating survival mechanisms during dieting?
To avoid your body fighting back with a vengeance
Which of the following is NOT a potential driver of cravings related to sleep?
Emotional eating
What is the role of nutrient deficiencies in cravings?
To increase cravings
Which of the following is a potential driver of cravings related to cognitive demands?
Heavy cognitive demands
What is the significance of tracking foods that leave you satisfied or hungrier?
To gather crucial data for long-term success
"Discover the Power of Anabolism: Boost Your Metabolism for Weight Loss" - Take this quiz to learn how anabolism can be the key to increasing your metabolism and achieving weight loss. Explore the benefits of focusing on anabolism, and uncover strategies to maximize your anabolic drive naturally.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
