10 Questions
According to the text, what is the function of succinate in brown fat cells?
To activate calorie burning
What is the main function of brown adipose tissue (BAT)?
To generate heat
What is the suggested timing for using cold therapy as a weight loss solution?
In the middle to late phases of your weight loss journey
What is the potential effect of cold therapy on hunger?
It increases hunger
What percentage of your BMR does your brain typically use?
20%
What is NEAT?
A calorie-burning process
What did Matt experience during his intense weeks of brain training?
Weight loss
What is the purpose of increasing calorie intake during important mental activities?
To improve brain performance
What is the suggested duration for using cold therapy before taking a break?
Two weeks
What is the main function of mitochondria in brown fat cells?
To generate heat
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