Unlock Your Motivation

Sustaining a Practice: The Importance of Connecting with Our True Desires

• Pragya Nugget is a series of talks that accompany Pranlila Upasana sessions
• The episode explores the question of what stops us from sustaining a practice
• Practice refers to any activity we engage in regularly to achieve a certain goal or state of being
• Sadhana is a term used in the Indian tradition to describe a means of accomplishing something
• We often lose motivation and commitment to our chosen practice due to obstacles, distractions, boredom, or dissatisfaction
• The reason for this phenomenon is that we are not truly connected with what we really want
• Our true goal is to be at ease and comfortable in any situation, which is what the Indian tradition calls Satchitanand
• Blissful existence does not mean always being happy but accepting and embracing whatever comes our way with equanimity and grace
• Losing connection with our true goal can lead to losing motivation for our practice
• To avoid this, choose a practice that addresses all aspects of your being: physical, mental, emotional, and spiritual
• Choose a practice that helps achieve ease and comfort in any situation and leads to Satchitanand
• Pranlila Upasana offers a holistic system of well-being that integrates various practices such as physical exercises, breathing techniques, meditation methods, affirmations