Stress Management: Understanding Stress and Perception
64 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the definition of stress according to Mr. Lemonds?

  • Mental or emotional strain experienced due to demanding circumstances (correct)
  • The pressure of problems experienced by a person
  • The act of becoming aware through the senses
  • Physical strain experienced due to demanding circumstances

    • What are stressors?

  • The body's response to stress in 3 stages
  • Cognitive thinking patterns that lead to stress
  • Biological changes in the body
  • Life situations and environmental factors that cause stress (correct)

    • Which of the following is not listed as a potential stressor for teens?

  • Problems with friends, bullying
  • Natural disasters
  • Career advancement (correct)
  • Family problems

    • What are the 3 stages of the body's response to stress?

    <p>Alarm (fight or flight), resistance, exhaustion</p> Signup and view all the answers

    What can be considered a stressor for teens based on the given text?

    <p>Personal appearance</p> Signup and view all the answers

    What does the main idea indicate about stressors?

    <p>They activate the nervous system and specific hormones</p> Signup and view all the answers

    What is the goal of the 'Stimulating Breath' exercise?

    <p>To increase energy and alertness</p> Signup and view all the answers

    Which physical response is associated with the rise in blood pressure during the fight/flight/freeze response?

    <p>High blood pressure</p> Signup and view all the answers

    What does the 'Relaxing Breath' exercise aim to achieve?

    <p>Relax the mind and body</p> Signup and view all the answers

    What is the purpose of identifying the source of stress as mentioned in the text?

    <p>To isolate what is stressing you out</p> Signup and view all the answers

    Why is it mentioned to focus on the present moment as a stress management technique?

    <p>To relieve stress from the past and future</p> Signup and view all the answers

    Which biblical reference is associated with breathing?

    <p>Genesis 2:7</p> Signup and view all the answers

    What is the primary reason for perspiring/sweating during stress?

    <p>To cool the body down</p> Signup and view all the answers

    What is the significance of heightened senses during a stressful situation?

    <p>All senses become more acute to react properly</p> Signup and view all the answers

    'Cyclic Sighing' breathing practice has been scientifically proven to do what?

    <p>Reduce stress and induce a state of calm relaxation</p> Signup and view all the answers

    What is the main goal of 'Counting Breath' exercise?

    <p>Relaxation</p> Signup and view all the answers

    Why is it important to do a mental check-up in managing stress?

    <p>General health including sleep and eating are crucial for stress management.</p> Signup and view all the answers

    What does 'Bodily Prioritizing' refer to during a stressful situation?

    <p>Giving priority to bodily functions necessary for survival.</p> Signup and view all the answers

    What is the primary purpose of the 'Stimulating Breath' exercise?

    <p>To increase energy and alertness</p> Signup and view all the answers

    Why is it important to identify the source of stress, as mentioned in the text?

    <p>To isolate and solve the problem</p> Signup and view all the answers

    Which biblical reference is associated with breathing?

    <p>Psalm 144:4</p> Signup and view all the answers

    What does 'Bodily Prioritizing' refer to during a stressful situation?

    <p>Urinating and defecating</p> Signup and view all the answers

    What are the potential benefits of deep breathing, as mentioned in the text?

    <p>Relaxing the mind/body and improving digestion</p> Signup and view all the answers

    What is the primary reason for perspiring/sweating during stress?

    <p>To cool the body down</p> Signup and view all the answers

    'Cyclic Sighing' breathing practice has been scientifically proven to do what?

    <p>Reduce stress and induce calm relaxation</p> Signup and view all the answers

    What does 'Relaxing Breath' exercise aim to achieve?

    <p>'Inhale to the count of 4, hold for 7, exhale to count of 8'</p> Signup and view all the answers

    'Counting Breath' exercise involves doing what?

    <p>Counting to 5 with each inhale and exhale</p> Signup and view all the answers

    Why is it mentioned to focus on the present moment as a stress management technique?

    <p>To provide relief from past/future stressors</p> Signup and view all the answers

    What are some practical ways to manage stress as mentioned in the text?

    <p>Do a mental check-up and focus on immediate issues</p> Signup and view all the answers

    What is stress?

    <p>Mental or emotional strain due to challenging circumstances</p> Signup and view all the answers

    What is a stressor?

    <p>Anything that causes stress</p> Signup and view all the answers

    Which of the following is NOT listed as a potential stressor for teens?

    <p>High academic achievements</p> Signup and view all the answers

    What stage does the body go through during the fight or flight response to stress?

    <p>Alarm phase</p> Signup and view all the answers

    What are some stressors for teens according to the given text?

    <p>Problems with friends, bullying, and family problems</p> Signup and view all the answers

    What does the main idea indicate about stressors?

    <p>Stressors activate the nervous system and specific hormones</p> Signup and view all the answers

    What is the body's response to stress in three stages called?

    <p>General adaptation syndrome</p> Signup and view all the answers

    What is the purpose of identifying the source of stress?

    <p>To develop effective strategies for managing the stressor</p> Signup and view all the answers

    'Relaxing Breath' exercise aims to achieve what?

    <p>'Relaxing Breath' aims to reduce anxiety and promote relaxation</p> Signup and view all the answers

    'Counting Breath' exercise primarily aims to achieve what?

    <p>'Counting Breath' aims to slow down breathing and increase mindfulness</p> Signup and view all the answers

    Why is it important to do a mental check-up in managing stress?

    <p>To gauge how well the body copes with stressors</p> Signup and view all the answers

    Why is it mentioned to focus on the present moment as a stress management technique?

    <p>To promote mindfulness and reduce anxiety related to future uncertainties</p> Signup and view all the answers

    What is stress?

    <p>Mental or emotional strain placed on a person as a result of adverse circumstances</p> Signup and view all the answers

    What are stressors for teens, according to the given text?

    <p>Problems with friends, bullying, and family problems</p> Signup and view all the answers

    Why is it important to identify the source of stress, as mentioned in the text?

    <p>To understand the root cause and find solutions</p> Signup and view all the answers

    What stage does the body go through during the fight or flight response to stress?

    <p>Alarm stage</p> Signup and view all the answers

    What does 'Bodily Prioritizing' refer to during a stressful situation?

    <p>Body's natural response to prioritize functions essential for survival</p> Signup and view all the answers

    'Cyclic Sighing' breathing practice has been scientifically proven to do what?

    <p>Improve respiratory function and reduce stress</p> Signup and view all the answers

    What does the main idea indicate about stressors?

    <p>They activate the nervous system and specific hormones</p> Signup and view all the answers

    What is the purpose of identifying the source of stress as mentioned in the text?

    <p>To find effective solutions and manage stress more efficiently</p> Signup and view all the answers

    What can be considered a stressor for teens based on the given text?

    <p>Problems with friends, bullying, and peer pressure</p> Signup and view all the answers

    Why is it mentioned to focus on the present moment as a stress management technique?

    <p>To improve mindfulness and reduce anxiety</p> Signup and view all the answers

    What are some potential benefits of deep breathing, as mentioned in the text?

    <p>It improves respiratory function and reduces stress</p> Signup and view all the answers

    What is the primary purpose of the 'Stimulating Breath' exercise?

    <p>To increase energy and alertness</p> Signup and view all the answers

    What stage does the body go through during the fight or flight response to stress?

    <p>Alarm stage</p> Signup and view all the answers

    What does 'Relaxing Breath' exercise aim to achieve?

    <p>Relaxation of mind/body</p> Signup and view all the answers

    'Cyclic Sighing' breathing practice has been scientifically proven to do what?

    <p>Reduce stress and induce a state of calm relaxation</p> Signup and view all the answers

    What does 'Bodily Prioritizing' refer to during a stressful situation?

    <p>Urinating and defecating</p> Signup and view all the answers

    'Counting Breath' exercise primarily aims to achieve what?

    <p>Relaxation</p> Signup and view all the answers

    What is the significance of heightened senses during a stressful situation?

    <p>Reacting properly to a situation</p> Signup and view all the answers

    'Counting Breath' exercise involves doing what?

    <p>Inhaling to the count of 4, holding for the count of 7, and exhaling to the count of 8</p> Signup and view all the answers

    Why is it important to identify the source of stress?

    <p>To isolate what is stressing you out.</p> Signup and view all the answers

    Which biblical reference is associated with breathing?

    <p>Psalm 144:4</p> Signup and view all the answers

    What are some practical ways to manage stress as mentioned in the text?

    <p>Massage and music</p> Signup and view all the answers

    What are some stressors for teens according to the given text?

    <p>Sensitivity to sound, smell, touch, or light</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser