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Resistance Training Goals and Effects Quiz

12 Questions

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Resistance Training Goals and Effects Quiz

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Questions and Answers

What is the primary goal of resistance training?

Enhanced endurance capacity

Decrease in muscle spindle activity

Increase in muscle size (correct)

Reduction in neural drive

What is the role of Golgi tendon organ (GTO) in resistance training?

Senses tension in tendon and causes muscle relaxation (correct)

Increases muscle spindle activity

Promotes muscle contraction

Activates motor units for force production

What hormone increases with resistance training and promotes protein synthesis and muscle size?

Cortisol

Testosterone

Insulin-like growth factor (IGF-1) (correct)

Growth hormone (GH)

What does resistance training do to muscle cross-sectional area?

Increases it Signup and view all the answers

What is the primary effect of endurance training on muscle fiber type?

Type IIb to Type IIa conversion Signup and view all the answers

What is the role of prostacyclin in bone adaptation?

Leads to increased collagen and mineral deposition Signup and view all the answers

What is the effect of weight-bearing exercise on bone mineral density?

Increases bone mineral density Signup and view all the answers

What adaptation occurs in muscles due to resistance training?

Remodels muscles and increases myofibrils Signup and view all the answers

What happens to the sensitivity of Golgi tendon organ with training?

Becomes less sensitive Signup and view all the answers

What is the main effect of insulin-like growth factor (IGF-1) in muscles?

Increases protein synthesis and muscle size Signup and view all the answers

What is the primary goal of endurance training?

Enhance endurance capacity Signup and view all the answers

What does resistance training do to the number of muscle fibers?

Can lead to hyperplasia (fiber splitting) and increase the number of muscle fibers Signup and view all the answers