Resistance Training Techniques Quiz
18 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the main goal of resistance training?

  • Enhancing cardiovascular endurance
  • Promoting relaxation
  • Increasing muscle strength and endurance (correct)
  • Improving flexibility
  • Which type of exercises are characterized as knee dominant in resistance training?

  • Pushing movements
  • Pulling movements
  • Squats (correct)
  • Rowing exercises
  • What does adjusting the program variables in resistance training aim to achieve?

  • Reduce training frequency
  • Stimulate additional gains (correct)
  • Decrease muscle mass
  • Shorten rest intervals
  • Which type of exercise involves a horizontal pull in resistance training?

    <p>Rowing motion</p> Signup and view all the answers

    What is the primary aim of knee dominant exercises in resistance training?

    <p>Strengthening lower body muscles</p> Signup and view all the answers

    How can resistance be progressively increased in resistance training?

    <p>By adjusting the load and repetitions</p> Signup and view all the answers

    What does the term 'DURATION' refer to in the context provided?

    <p>The length of the workout</p> Signup and view all the answers

    What does the 'OVERLOAD PRINCIPLE' rely on?

    <p>Progressive adjustments in workload</p> Signup and view all the answers

    How are lower body functional exercises further categorized according to the text?

    <p>Into hip and knee dominant movements</p> Signup and view all the answers

    Which principle states that as the body adapts to initial overload, it must be adjusted gradually?

    <p>Progressive Principle</p> Signup and view all the answers

    What influences exercise selection according to the text?

    <p>Fitness goals, status, and training experience</p> Signup and view all the answers

    In strength training, what type of movements are often used for upper body exercises?

    <p>Horizontal push and pull movements</p> Signup and view all the answers

    What principle states that all gains due to exercise will be lost if one does not continue exercising?

    <p>Reversibility Principle</p> Signup and view all the answers

    Which principle suggests that different forms of activities will produce different results?

    <p>Specificity Principle</p> Signup and view all the answers

    What does FITT goals frequency refer to in exercise?

    <p>How often the exercise is done</p> Signup and view all the answers

    Which term refers to the duration or how long an exercise will take?

    <p>Time</p> Signup and view all the answers

    In resistance exercises, which movement pattern involves exercises like squats and lunges?

    <p>Knee-Dominant</p> Signup and view all the answers

    Which of the following is NOT a type of grip used in resistance exercises?

    <p>Prisoner's Grip</p> Signup and view all the answers

    More Like This

    allenamento resistenza: MP e MR
    15 questions

    allenamento resistenza: MP e MR

    ImmaculateNobility4405 avatar
    ImmaculateNobility4405
    Foundations of Resistance Training Part II
    23 questions
    Use Quizgecko on...
    Browser
    Browser