Podcast
Questions and Answers
What is the main goal of resistance training?
What is the main goal of resistance training?
- Enhancing cardiovascular endurance
- Promoting relaxation
- Increasing muscle strength and endurance (correct)
- Improving flexibility
Which type of exercises are characterized as knee dominant in resistance training?
Which type of exercises are characterized as knee dominant in resistance training?
- Pushing movements
- Pulling movements
- Squats (correct)
- Rowing exercises
What does adjusting the program variables in resistance training aim to achieve?
What does adjusting the program variables in resistance training aim to achieve?
- Reduce training frequency
- Stimulate additional gains (correct)
- Decrease muscle mass
- Shorten rest intervals
Which type of exercise involves a horizontal pull in resistance training?
Which type of exercise involves a horizontal pull in resistance training?
What is the primary aim of knee dominant exercises in resistance training?
What is the primary aim of knee dominant exercises in resistance training?
How can resistance be progressively increased in resistance training?
How can resistance be progressively increased in resistance training?
What does the term 'DURATION' refer to in the context provided?
What does the term 'DURATION' refer to in the context provided?
What does the 'OVERLOAD PRINCIPLE' rely on?
What does the 'OVERLOAD PRINCIPLE' rely on?
How are lower body functional exercises further categorized according to the text?
How are lower body functional exercises further categorized according to the text?
Which principle states that as the body adapts to initial overload, it must be adjusted gradually?
Which principle states that as the body adapts to initial overload, it must be adjusted gradually?
What influences exercise selection according to the text?
What influences exercise selection according to the text?
In strength training, what type of movements are often used for upper body exercises?
In strength training, what type of movements are often used for upper body exercises?
What principle states that all gains due to exercise will be lost if one does not continue exercising?
What principle states that all gains due to exercise will be lost if one does not continue exercising?
Which principle suggests that different forms of activities will produce different results?
Which principle suggests that different forms of activities will produce different results?
What does FITT goals frequency refer to in exercise?
What does FITT goals frequency refer to in exercise?
Which term refers to the duration or how long an exercise will take?
Which term refers to the duration or how long an exercise will take?
In resistance exercises, which movement pattern involves exercises like squats and lunges?
In resistance exercises, which movement pattern involves exercises like squats and lunges?
Which of the following is NOT a type of grip used in resistance exercises?
Which of the following is NOT a type of grip used in resistance exercises?
