Podcast
Questions and Answers
What is the primary concept of resistance training?
What is the primary concept of resistance training?
- Causing muscles to work against an additional force or weight (correct)
- Movement of joints without muscle contraction
- Exercising without weights
- Strengthening only the major muscle groups
What is the main difference between isotonic and isometric exercises?
What is the main difference between isotonic and isometric exercises?
- Isotonic exercises involve movement, while isometric exercises do not (correct)
- Isotonic exercises are for beginners, while isometric exercises are for advanced
- Isotonic exercises are for strength, while isometric exercises are for flexibility
- Isotonic exercises use weights, while isometric exercises do not
Which of the following exercises is an example of isotonic exercise?
Which of the following exercises is an example of isotonic exercise?
- Lifting barbells (correct)
- Plank holds
- Wall sits
- Holding grocery bags
What is the benefit of increasing resistance as muscles strengthen?
What is the benefit of increasing resistance as muscles strengthen?
Which of the following muscle groups cannot benefit from resistance training?
Which of the following muscle groups cannot benefit from resistance training?
What is the purpose of fitness exercise in the course?
What is the purpose of fitness exercise in the course?
What is one of the benefits of regular exercise?
What is one of the benefits of regular exercise?
Which activity helps increase bone strength in children and teens?
Which activity helps increase bone strength in children and teens?
What are some examples of weight-bearing exercises?
What are some examples of weight-bearing exercises?
What does resistance training help improve?
What does resistance training help improve?
Which muscle is part of the core muscles in the body?
Which muscle is part of the core muscles in the body?
Why is resistance training no longer limited to only athletes and weightlifters?
Why is resistance training no longer limited to only athletes and weightlifters?
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