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Strength/Resistance Training: Chapter III Quiz

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Strength/Resistance Training: Chapter III Quiz

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Questions and Answers

What is the primary concept of resistance training?

Causing muscles to work against an additional force or weight (correct)

Movement of joints without muscle contraction

Exercising without weights

Strengthening only the major muscle groups

What is the main difference between isotonic and isometric exercises?

Isotonic exercises involve movement, while isometric exercises do not (correct)

Isotonic exercises are for beginners, while isometric exercises are for advanced

Isotonic exercises are for strength, while isometric exercises are for flexibility

Isotonic exercises use weights, while isometric exercises do not

Which of the following exercises is an example of isotonic exercise?

Lifting barbells (correct)

Plank holds

Wall sits

Holding grocery bags

What is the benefit of increasing resistance as muscles strengthen?

Encouraging further muscle building and strength Signup and view all the answers

Which of the following muscle groups cannot benefit from resistance training?

None of the above Signup and view all the answers

What is the purpose of fitness exercise in the course?

To develop physical literacy Signup and view all the answers

What is one of the benefits of regular exercise?

Improved mental health Signup and view all the answers

Which activity helps increase bone strength in children and teens?

Stair climbing Signup and view all the answers

What are some examples of weight-bearing exercises?

Jogging Signup and view all the answers

What does resistance training help improve?

Heart rate Signup and view all the answers

Which muscle is part of the core muscles in the body?

Transverse abdominis Signup and view all the answers

Why is resistance training no longer limited to only athletes and weightlifters?

Research shows it is beneficial for most individuals Signup and view all the answers