12 Questions
What is the primary concept of resistance training?
Causing muscles to work against an additional force or weight
What is the main difference between isotonic and isometric exercises?
Isotonic exercises involve movement, while isometric exercises do not
Which of the following exercises is an example of isotonic exercise?
Lifting barbells
What is the benefit of increasing resistance as muscles strengthen?
Encouraging further muscle building and strength
Which of the following muscle groups cannot benefit from resistance training?
None of the above
What is the purpose of fitness exercise in the course?
To develop physical literacy
What is one of the benefits of regular exercise?
Improved mental health
Which activity helps increase bone strength in children and teens?
Stair climbing
What are some examples of weight-bearing exercises?
Jogging
What does resistance training help improve?
Heart rate
Which muscle is part of the core muscles in the body?
Transverse abdominis
Why is resistance training no longer limited to only athletes and weightlifters?
Research shows it is beneficial for most individuals
Test your knowledge on the concept of resistance training, including isotonic exercises. Learn about how muscles work against additional force or weight to build strength and improve endurance.
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