Podcast
Questions and Answers
What is the main consequence of energy deprivation in female athletes?
What is the main consequence of energy deprivation in female athletes?
- Disruption of menstrual cycle and hormones (correct)
- Enhanced muscle growth
- Increase in bone mass
- Improved cardiovascular health
What is the effect of exercise training on bone maintenance in the elderly?
What is the effect of exercise training on bone maintenance in the elderly?
- Leads to bone mass gain
- Helps decrease bone mass loss (correct)
- Causes significant bone mass loss
- Has no impact on bone mass
What is the primary cause of Osgood-Schlatter disease?
What is the primary cause of Osgood-Schlatter disease?
- Excessive bone growth
- Degradation of knee cartilage
- Increase in tibial tuberosity
- Inflammation of patellar ligament (correct)
What type of bone experiences bigger loss compared to non-weight bearing bone?
What type of bone experiences bigger loss compared to non-weight bearing bone?
What is the primary effect of resistance training on blood pressure?
What is the primary effect of resistance training on blood pressure?
What does PGC-1a stimulation result in?
What does PGC-1a stimulation result in?
What is the primary effect of detraining on strength adaptations?
What is the primary effect of detraining on strength adaptations?
What is the primary cause of sarcopenia?
What is the primary cause of sarcopenia?
What is the primary health effect of resistance training?
What is the primary health effect of resistance training?
What is the primary effect of circuit training on VO2max?
What is the primary effect of circuit training on VO2max?
What is the primary cause of atrophy?
What is the primary cause of atrophy?
What is the primary effect of protein turnover?
What is the primary effect of protein turnover?
What is the main effect of resistance training on muscle size?
What is the main effect of resistance training on muscle size?
Which hormone increases as a result of resistance training and contributes to protein synthesis and muscle size?
Which hormone increases as a result of resistance training and contributes to protein synthesis and muscle size?
What does the Golgi tendon organ (GTO) do when it senses tension in the tendon?
What does the Golgi tendon organ (GTO) do when it senses tension in the tendon?
What does resistance training lead to in terms of muscle fibers?
What does resistance training lead to in terms of muscle fibers?
What is the main effect of endurance training on muscle fibers?
What is the main effect of endurance training on muscle fibers?
What does resistance training do to the peak force of muscle fibers?
What does resistance training do to the peak force of muscle fibers?
What is the role of the Golgi tendon organ (GTO) in the stretch reflex arc?
What is the role of the Golgi tendon organ (GTO) in the stretch reflex arc?
What is the main factor that leads to an increase in collagen and mineral deposition in tendons?
What is the main factor that leads to an increase in collagen and mineral deposition in tendons?
What type of training can lead to an increase in bone mineral density?
What type of training can lead to an increase in bone mineral density?
What is the main effect of resistance training on the number of contractile units in muscle fibers?
What is the main effect of resistance training on the number of contractile units in muscle fibers?
What does resistance training lead to in terms of the number of motor units?
What does resistance training lead to in terms of the number of motor units?
What is the main effect of resistance training on the number of myofibrils in muscle fibers?
What is the main effect of resistance training on the number of myofibrils in muscle fibers?
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