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Questions and Answers
What is the likely reason for the paradox of high heritability of mental disorders despite low reproductive rates among individuals with these disorders?
What is the likely reason for the paradox of high heritability of mental disorders despite low reproductive rates among individuals with these disorders?
In the context of evolutionary psychology, how is postpartum depression viewed?
In the context of evolutionary psychology, how is postpartum depression viewed?
What does the social competition hypothesis suggest about the origin of depression?
What does the social competition hypothesis suggest about the origin of depression?
Which theory suggests that depression once had a functional role in evolutionary history, but no longer serves a purpose?
Which theory suggests that depression once had a functional role in evolutionary history, but no longer serves a purpose?
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According to existing theories, depression is linked to which physiological response?
According to existing theories, depression is linked to which physiological response?
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What is a potential limitation of Cognitive Behavioral Therapy (CBT)?
What is a potential limitation of Cognitive Behavioral Therapy (CBT)?
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What common myth about suicide is mentioned?
What common myth about suicide is mentioned?
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What percentage of people with depression have reported suicidal thoughts?
What percentage of people with depression have reported suicidal thoughts?
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What is the relationship between suicidal ideation and age?
What is the relationship between suicidal ideation and age?
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Which gender is more likely to die by suicide according to the content?
Which gender is more likely to die by suicide according to the content?
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What psychological process is essential to address when intervening for suicide prevention?
What psychological process is essential to address when intervening for suicide prevention?
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Which statement about the methods of suicide attempts among genders is accurate?
Which statement about the methods of suicide attempts among genders is accurate?
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What does terror management theory relate to?
What does terror management theory relate to?
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Which cognitive factor is associated with self-harm in adolescent girls?
Which cognitive factor is associated with self-harm in adolescent girls?
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What psychological factor can buffer the relationship between hopelessness and suicidal ideation?
What psychological factor can buffer the relationship between hopelessness and suicidal ideation?
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Which of the following is cited as a strong risk factor for the onset of suicidal behavior?
Which of the following is cited as a strong risk factor for the onset of suicidal behavior?
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In psychological autopsy studies, which aspect is primarily collected about the deceased?
In psychological autopsy studies, which aspect is primarily collected about the deceased?
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What aspect of social media use is particularly concerning for adolescent girls according to Social Comparison Theory?
What aspect of social media use is particularly concerning for adolescent girls according to Social Comparison Theory?
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What is the most likely time frame for an individual to re-attempt suicide after their first attempt?
What is the most likely time frame for an individual to re-attempt suicide after their first attempt?
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What limitation did Candice Odgers identify in Jonathan Haidt's thesis regarding social media use and mental illness in youth?
What limitation did Candice Odgers identify in Jonathan Haidt's thesis regarding social media use and mental illness in youth?
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Which biological precursor is linked to an increased risk of suicide?
Which biological precursor is linked to an increased risk of suicide?
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Which DSM criteria for depression includes feelings of worthlessness?
Which DSM criteria for depression includes feelings of worthlessness?
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Which factor is associated with social media use that impacts adolescents' well-being?
Which factor is associated with social media use that impacts adolescents' well-being?
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What is a common cognitive factor that can contribute to suicidal thoughts?
What is a common cognitive factor that can contribute to suicidal thoughts?
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What do researchers suggest is necessary to determine if higher social media use leads to increased anxiety?
What do researchers suggest is necessary to determine if higher social media use leads to increased anxiety?
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What is cited as a common misconception about the relationship between social media use and adolescent mental health?
What is cited as a common misconception about the relationship between social media use and adolescent mental health?
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What describes the type of rewards in social media interactions?
What describes the type of rewards in social media interactions?
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Why is measuring excessive smartphone use deemed challenging?
Why is measuring excessive smartphone use deemed challenging?
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What is the overall conclusion regarding the impact of social media use on mental health outcomes in adolescents?
What is the overall conclusion regarding the impact of social media use on mental health outcomes in adolescents?
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What is NOT a characteristic of conspiracy theories?
What is NOT a characteristic of conspiracy theories?
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How do sacred values influence individuals in terms of violence?
How do sacred values influence individuals in terms of violence?
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What psychological need does relative deprivation fulfill in the context of community?
What psychological need does relative deprivation fulfill in the context of community?
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Which of the following is a motive behind conspiracy theory beliefs?
Which of the following is a motive behind conspiracy theory beliefs?
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In the context of conspiracy theories, what does agency refer to?
In the context of conspiracy theories, what does agency refer to?
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What delineates the difference between a delusion and a shared belief in conspiracy theories?
What delineates the difference between a delusion and a shared belief in conspiracy theories?
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Which statement about sovereign citizens is TRUE?
Which statement about sovereign citizens is TRUE?
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What aspect of social dynamics is influenced by the creation of ingroups?
What aspect of social dynamics is influenced by the creation of ingroups?
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What is one characteristic exhibited by individuals with Asperger's syndrome as mentioned in the examples?
What is one characteristic exhibited by individuals with Asperger's syndrome as mentioned in the examples?
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Which category of stalkers is characterized by a fixation on grievances?
Which category of stalkers is characterized by a fixation on grievances?
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What percentage of people reportedly experience stalking?
What percentage of people reportedly experience stalking?
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Which type of stalker believes there is mutual affection despite evidence to the contrary?
Which type of stalker believes there is mutual affection despite evidence to the contrary?
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What common belief do conspiricists hold that may lead to violence?
What common belief do conspiricists hold that may lead to violence?
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What is a characteristic of the psychiatric profile of individuals involved in extremist behavior?
What is a characteristic of the psychiatric profile of individuals involved in extremist behavior?
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In studies of stalking, which mental healthcare professionals are identified as most vulnerable?
In studies of stalking, which mental healthcare professionals are identified as most vulnerable?
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What motivation characterizes the 'incompetent lover' type of stalker?
What motivation characterizes the 'incompetent lover' type of stalker?
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Study Notes
Sleep Myths and Effects
- Eight hours of sleep isn't crucial for optimal function.
- Sleep needs vary significantly between individuals.
- Waking up multiple times a night is a typical occurrence.
- Cognitive impairment, increased heart rate variability, and a weakened immune system are consequences of insufficient or excessive sleep.
Sleep Functions
- Sleep promotes energy conservation and survival.
- Sleep facilitates immune function and hormonal restoration (e.g., melatonin).
- Sleep is critical for memory consolidation.
- Learning and the consolidation of newly formed memories significantly improve with sleep.
Sleep Mechanisms
- Sleep pressure, or the need for sleep, increases with prolonged wakefulness.
- The suprachiasmatic nucleus, situated above the optic nerves, regulates the circadian rhythm.
- Exposure to light suppresses melatonin production, while darkness triggers its release.
Sleep Studies
- Sleep is essential for memory processing.
- New memories are consolidated through transferring information from the hippocampus to the cortex, a process that involves repeating and organizing the memories into neural circuits.
- Exposure to virtual reality (VR) significantly improves spider phobias, and this treatment effect is reinforced by ninty minutes of sleep.
Sleep Disorders
- Sleep disorders, identified in the DSM (Diagnostic and Statistical Manual of Mental Disorders) and the ICD (International Classification of Diseases), encompass a wide range of conditions impacting sleep.
- Insomnia
- Hypersomnia
- Narcolepsy
- Breathing-related sleep disorders (e.g., apnea)
- Circadian rhythm sleep-wake disorders
- Parasomnias (e.g., nightmares, sleepwalking)
- Rapid Eye Movement (REM) sleep behavior disorder
Two-Process Model of Sleep
- Process S (sleep pressure): A homeostatic process that intensifies during wakefulness and reduces during sleep, driven by adenosine.
- Process C (circadian rhythm): A 24-hour biological clock, regulated by the suprachiasmatic nucleus (SCN) in the hypothalamus, sensitive to external cues like light and darkness, influencing alertness, body temperature, and sleep tendency.
Sleep Onset and Wakefulness
- Sleep onset occurs when sleep pressure and circadian rhythms align, minimizing alertness.
- Sleep maintenance is aided by circadian signals promoting alertness, even as sleep pressure mounts.
- Disruptions to the alignment of these two processes can contribute to difficulties in obtaining adequate sleep (e.g. jet lag or shift work).
REM Sleep
- REM sleep is characterized by the paralysis of muscles in the body, typically occurring during the latter stages of sleep cycles, where vivid dreams are generated.
Cognitive-Behavioral Therapy for Insomnia (CBT-I)
- CBT-I is a widely used first-line treatment for insomnia, more effective than pharmaceuticals in the long term, given its focus on altering thought patterns that maintain insomnia and creating healthy sleep habits.
Social Media and Sleep
- Technology can negatively influence sleep quality, leading to lower sleep quality and increased stress/depression.
Operationalization and Assessment
- Research concerning problematic social media use is complicated by the absence of a clear definition for addition.
- The presence of a causal relationship between social media use and mental health issues requires further study.
The Psychology of Suicidal Behavior
- Suicide is often caused by a variety of factors, including psychological issues.
- Understanding the complexities of suicidal ideation and the decision to act on such thoughts are key to effective interventions.
Terror Management Theory
- Terror management theory explains the anxiety connected with unavoidable mortality.
Theories of Suicide
- A variety of theories, such as the interpersonal theory of suicide, explore the interplay of factors that contribute to suicidal ideation.
Personality, Cognitive Distortion and Risk Factors
- Personality traits, cognitive distortions, ruminative tendencies, hopelessness, thoughts of suicide, and impulsiveness contribute to the risk of suicide.
Life Events & Risk Factors for Suicide
- Sexual and physical abuse during childhood are especially significant risk factors for suicidal ideation.
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Description
Explore key concepts related to the psychology of depression and its connection to suicide. This quiz delves into theories, myths, and statistical insights involving mental disorders and their evolutionary implications. Challenge your understanding of these critical mental health topics.