14 Questions
Which of the following is a recommended action to preserve pelvic integrity during pregnancy?
Use stability ball for sitting
What impact can hormonal changes during pregnancy have on the pelvic girdle and sacroiliac joints?
They lead to separation or sliding of the pubis
What type of exercises should be opted for to preserve pelvic integrity during pregnancy?
Exercises with shorter levers and smaller range of motion
How can sitting be modified to minimize pressure on the pubis during pregnancy?
Use elevated seating
Which of the following actions is NOT recommended to preserve pelvic integrity during the first trimester of pregnancy?
Working in a neutral spinal position
What type of exercises should be avoided to maintain stability during the first trimester of pregnancy?
Exercises to increase fitness level
How should the body position be managed to minimize compromise of stability during the first trimester of pregnancy?
Maintain neutral body position
What should be avoided to ensure that the body is not put into positions that may compromise stability during the first trimester of pregnancy?
Open chain activities
What is the primary reason for avoiding long levers and open chain activities during the first trimester of pregnancy?
To prevent excessive strain on the pelvic and spinal stability
Why is it advised to keep mobilization exercises in a moderate to small range of motion during the first trimester of pregnancy?
To prevent rigidity in the body
Which type of exercises should be avoided to ensure that the body is not put into positions that may compromise stability during the first trimester of pregnancy?
Complex and challenging exercises
Why is it important to avoid holding stretches and the breath during the first trimester of pregnancy?
To avoid excessive strain on the pelvic floor muscles
What is the primary focus when working with hamstring and adductor muscles during the first trimester of pregnancy?
Strengthening these muscles to help with force closure
Why is it important to caution with exercises that may put pressure on the pubis symphysis during the first trimester of pregnancy?
Due to compromised connective tissues laxity
Learn about the impact of hormonal changes during pregnancy on the pelvic girdle and sacroiliac joints, and how to preserve their integrity through appropriate exercises and seating options. Discover the importance of shorter levers and smaller range of motion exercises to minimize pressure on the pubis.
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