Diet during Pregnancy & Lactation Quiz

What is the average weight gain recommended during a normal pregnancy?

What is the recommended weight gain for underweight women during pregnancy?

What is the recommended weight gain for overweight women during pregnancy?

What does a sudden gain in weight after the 20th week of pregnancy indicate?

Is additional calorie intake necessary during the first trimester of pregnancy for a pregnant adult?

What is the average duration of human pregnancy?

What is the recommended increase in protein requirement for pregnant women over 25 years old?

Which nutrient's requirement increases for pregnant women, but it is indicated that there is no need for an increased intake during pregnancy?

What type of protein source is recommended during pregnancy?

Which condition, characterized by prolonged nausea and vomiting, may require hospitalization and parenteral nutrition for the mother?

What is defined as excessive weight gain during pregnancy?

What can result from the relaxation of the cardiac sphincter and smooth muscles related to progesterone during pregnancy?

What is the recommended increase in protein requirement for pregnant adolescents?

Weight Gain Recommendations

Average weight gain during a normal pregnancy is about 25 to 35 pounds.
Underweight women (BMI < 18.5) should aim to gain 28 to 40 pounds during pregnancy.
Overweight women (BMI 25-29.9) are recommended to gain 15 to 25 pounds during pregnancy.

Sudden Weight Gain Indicators

Sudden weight gain after the 20th week may indicate potential complications, such as gestational hypertension or preeclampsia.

Caloric Intake During Pregnancy

No additional calorie intake is necessary during the first trimester for pregnant adults; balanced diet suffices.

Duration of Human Pregnancy

The average duration of human pregnancy is approximately 40 weeks.

Protein Requirements

Pregnant women over 25 years old need an increased protein requirement of about 25 grams per day above the standard recommended amount.
Pregnant women need more iron, but there is no need for increased intake of carbohydrates during pregnancy.

Recommended Protein Sources

High-quality protein sources such as lean meats, poultry, fish, eggs, and legumes are recommended for pregnant women.

Pregnancy Complications

Hyperemesis gravidarum is characterized by prolonged nausea and vomiting and may require hospitalization and parental nutrition for the mother.

Excessive Weight Gain Definition

Excessive weight gain during pregnancy is defined as gaining more than the recommended limits based on BMI category.

Physiological Changes

Relaxation of the cardiac sphincter and smooth muscles due to increased progesterone can lead to heartburn and gastroesophageal reflux during pregnancy.

Protein Requirements for Adolescents

Pregnant adolescents require an increased protein intake of about 30 grams per day over their regular needs.

Test your knowledge on the importance of good nutrition during pregnancy and lactation, and its impact on the mother and child. Explore topics such as weight gain, birth weight, and the duration of human pregnancy.