Pathfit 1 Movement Competency Training Quiz & Flashcards

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Questions and Answers

What skill sets does PATHFIT 1 primarily focus on enhancing?

Balance and coordination skills

Mental health practices

Non-locomotor and locomotor skills (correct)

Competitive sports skills

Which of the following best describes the modern perception of physical education?

Education through physical activities and movement (correct)

A practice to improve academic performance

Education solely focused on physical fitness

Teaching students through athletics alone

According to Wunderlich, what is one benefit of movement?

It helps stimulate function and structure of bodily organs. (correct)

It promotes learning about the digital environment.

It decreases physical and mental capabilities.

It limits sensory experiences.

What does the Philippine Constitution of 1987 emphasize about physical education?

It must promote the optimum development of individuals. Signup and view all the answers

What is the purpose of periodic evaluations in the PATHFIT 1 course?

To monitor fitness levels and dietary goals Signup and view all the answers

Which area is NOT directly addressed in physical education according to the course description?

Competitive sports training Signup and view all the answers

What does exercise regression and progression in PATHFIT 1 aim to achieve?

To enhance fitness and movement competencies Signup and view all the answers

What aspect of physical activities does modern physical education focus on most?

Education through movement experiences Signup and view all the answers

What was introduced in public schools in 1901?

Regular programs of athletics Signup and view all the answers

What does the social function of Physical Education refer to?

Transmitting values and standards Signup and view all the answers

Which year marked the introduction of MAPE in the curriculum?

1982 Signup and view all the answers

What is a major goal of Physical Education?

To ensure a satisfying life Signup and view all the answers

What aspect of fitness does Physical Education NOT primarily focus on?

Artistic abilities Signup and view all the answers

Which of the following is NOT a component of the fitness aspect in Physical Education?

Creative expression Signup and view all the answers

Which function of Physical Education enhances individual growth through body movement?

Biologic Function Signup and view all the answers

What is one objective of Physical Education related to mental development?

Developing critical thinking Signup and view all the answers

What aspect of physical education was required in all public schools starting in 1920?

Physical Education Signup and view all the answers

In the context of Physical Education, self-discipline is primarily fostered through:

Routine physical activities Signup and view all the answers

Study Notes

PATHFIT 1 Overview

Fundamental movement patterns include non-locomotor and locomotor skills.
Core training is integrated to enhance functional fitness.
Focus on exercise regression and progression to improve fitness levels and movement competency for independent activities.
Incorporates fitness and wellness concepts, along with exercise and healthy eating principles.
Regular evaluations monitor fitness levels, physical activity, and dietary goals.

Introduction to Physical Education

Modern physical education is viewed as education through movement and physical activities.
Movement provides sensory data, broadens perspective, stimulates bodily functions, and helps individuals learn about themselves in relation to their environment.
Physical Education aims for holistic development: physical, mental, social, emotional, and spiritual through selected activities.

Legal Basis of Physical Education in the Philippines

Philippine Constitution (1987) mandates the promotion of physical education and sports.
Educational institutions must conduct regular sports activities, fostering self-discipline, teamwork, and excellence.
Key milestones:
- 1901: Introduction of physical exercise in public schools.
- 1920: Physical Education became a required subject.
- 1937: Established as a curricular subject in secondary education.
- 1969: School of Physical Education and Sports Development Act implemented comprehensive programs.

Functions of Physical Education

Biologic Function: Enhances growth and development through movement.
Integrative Function: Integrates personality through participation in physical activities.
Social Function: Transmits societal values and standards aligned with community needs.

Concept of Fitness in Physical Education

Fitness is the capacity to lead a healthy, fulfilling, and productive life, encompassing physical, social, emotional, and mental dimensions.
Variations in understanding fitness stem from individual experiences and needs.

Objectives of Physical Education

Physical Development: Engaging participation boosts health and physical fitness levels.
Social Development: Activities cultivate essential social traits for life adjustment.
Mental Development: Participation sharpens mental skills and enhances critical thinking regarding physical activities.

Purpose of Physical Education

Aims to develop optimal physical fitness and health to lead a fulfilling life and contribute to societal goals.
Strives to produce individuals who enhance economic well-being through improved work habits and community contributions.

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Description

This quiz covers the foundational movement patterns essential for physical activities and fitness. It emphasizes both non-locomotor and locomotor skills, integrating core training to enhance functional fitness. Participants will also explore exercise regression and progression to aid independent physical pursuits.

PATHFIT 1: Movement Competency Training

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