Movement Competency Training

Study Notes

Promotion of Physical Education and Sports in the Philippines

The 1986 Constitution mandates the promotion of physical education and sports programs to foster patriotism and nationalism.
Encourages the development of healthy individuals and communities through participation in physical activities.

Integrated Purpose of Education Levels

General, Higher, and Physical Education aim to develop well-rounded individuals who are physically fit, mentally alert, and socially responsible.
Focus on skill development, health awareness, and the importance of physical fitness in everyday life.

Tertiary PE Program Standards

Emphasize the development of lifelong fitness habits among students.
Promote participation in a range of physical activities, sports, and physical education to enhance overall well-being.
Aim to instill appreciation for physical health and the role of sports in personal and community development.

Definition of Fitness

Fitness is the capacity to carry out daily tasks with vigor and alertness, without undue fatigue, and with enough energy for leisure pursuits.
It encompasses physical, mental, and emotional aspects of well-being.

Definition of Physical Fitness

Physical fitness refers specifically to the ability to perform physical activities efficiently and effectively.
Involves components such as cardiovascular endurance, muscular strength, flexibility, and body composition.

Description

Test your knowledge of movement competency training with this FITT 1 reviewer quiz. Review key concepts and principles related to physical education, sports programs, league competitions, amateur sports, and training for international competition as mandated by the 1986 Constitution of the Republic of the Philippines.