41 Questions
What is the basis of the % RENI values in the Philippines?
FNRI reference adult requirement for 19-29 years old males
In what unit is energy value expressed in the Nutrition Facts Table?
Kilocalories (kcal)
What is the maximum percentage of declared nutrient value on the label that a food can have?
120%
What is the minimum percentage of declared nutrient value on the label that a food must have at any point in time within its expected shelf-life?
80%
In what unit is the amount of cholesterol expressed in the Nutrition Facts Table?
Milligrams (mg)
What is the purpose of the Tolerance Limits Table?
To ensure the accuracy of nutrient values on food labels
What is the unit of measurement for vitamins and minerals in the Nutrition Facts Table?
Micrograms (mcg)
What is the serving size based on?
The amount you consume is entirely up to you
What is a nutrition claim that describes?
The level of a nutrient contained in a food
What is the purpose of approved definitions for nutrient terms on labels?
To ensure consistent understanding of nutrient levels
What is implied by the term 'reduced fat' on a food label?
The food has a replacement ingredient for fat
What is a potential health risk associated with artificial sweeteners?
Some forms of cancer
What is a key part of educating patients about weight loss?
Showing them the formula for BMI
What is the primary goal of sharing the BMI formula with obese patients?
To help them reach a normal BMI
What is a potential consequence of reducing fat content in food?
Addition of other ingredients to maintain flavor
What is a nutrition claim that indicates a food is a good source of a particular nutrient?
Source of calcium
What is the minimum amount of Daily Value required to be considered a 'good source' of a nutrient?
10% or more
Which of the following claims requires a product to have at least 25% less fat than the regular version?
Reduced fat
What is the maximum amount of sodium allowed in a product labeled as 'sodium free'?
Less than 5 mg
Which of the following claims requires a product to have at least 20% of the Daily Value of a nutrient?
Excellent source of
What is the maximum amount of calories allowed in a product labeled as 'calorie free'?
Less than 5 calories
Which of the following claims describes the physiological role of a nutrient in growth, development, and normal functions of the body?
Nutrient Function Claim
What is the minimum amount of Daily Value required to be considered an 'excellent source' of a nutrient?
20% or more
Which of the following claims requires a product to have at least 25% fewer calories than the regular version?
Reduced calorie
What does the label 'Made with real fruit or fruit juice' imply?
The product has a tiny bit of fruit or fruit juice concentrate.
What is a characteristic of fruit leather labeled as 'Raspberry-flavored'?
It is made with strawberries but no raspberries.
What is the best source of fruit for kids?
Fresh, whole fruit
What does 'Good source of protein, vitamin D, or another nutrient' mean?
The food contains 10% to 19% of the daily recommended intake of the nutrient.
Why is it important to keep a variety of whole foods in your diet?
To ensure you get all the nutrients you need.
What is the advantage of fresh, whole fruit?
It has healthy, filling fiber and all of a fruit’s original nutrients.
Why is it difficult to add up the amounts of nutrients in your diet?
Because it's hard to add up the amounts of all the essential nutrients for yourself or your kids.
What is a characteristic of a single serving of a 'good source' food?
It provides 10% to 19% of the daily recommended intake of a nutrient.
What is the recommended daily calorie intake for kids?
2000 calories
What type of acid is oleic acid classified as?
Monounsaturated fatty acid
What type of claim does not allow therapeutic claims?
Health Claim
What percentage of a nutrient is required to be considered a 'good source'?
More than 5% but less than 20%
What type of claim describes a relationship between a food and a reduced risk of a disease?
Reduction of Disease Risk Claim
What is a common phrase seen on instant noodle packaging?
High in fiber, good source of calcium
What is required to support a health claim?
A sound and sufficient body of scientific evidence
What type of claim means that an ingredient has not been added to a food?
Non-Addition Claim
What is a 'balanced diet' often defined as?
A healthy diet
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