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Questions and Answers
Which nutrients are associated with an increased risk of developing cardiovascular disease and high blood pressure?
Which nutrients are associated with an increased risk of developing cardiovascular disease and high blood pressure?
- Monounsaturated fat and polyunsaturated fat
- Vitamins A and C
- Dietary fiber and vitamin D
- Saturated fat and sodium (correct)
Which nutrients can reduce the risk of developing cardiovascular disease, osteoporosis, anemia, and high blood pressure?
Which nutrients can reduce the risk of developing cardiovascular disease, osteoporosis, anemia, and high blood pressure?
- Monounsaturated fat and polyunsaturated fat
- Saturated fat and sodium
- Dietary fiber, vitamin D, calcium, iron, and potassium (correct)
- Vitamins A and C
What are some nutrients that Americans often exceed the recommended limits for?
What are some nutrients that Americans often exceed the recommended limits for?
- Dietary fiber and vitamin D
- Vitamins B6 and B12
- Iron and potassium
- Saturated fat, sodium, and added sugars (correct)
Which type of fiber is listed on the Nutrition Facts label?
Which type of fiber is listed on the Nutrition Facts label?
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Which vitamins are mentioned on the Nutrition Facts label?
Which vitamins are mentioned on the Nutrition Facts label?
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What nutrients should you try to get less than 100% DV of each day according to the text?
What nutrients should you try to get less than 100% DV of each day according to the text?
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What can the Nutrition Facts label help you monitor?
What can the Nutrition Facts label help you monitor?
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