7 Questions
Which nutrients are associated with an increased risk of developing cardiovascular disease and high blood pressure?
Saturated fat and sodium
Which nutrients can reduce the risk of developing cardiovascular disease, osteoporosis, anemia, and high blood pressure?
Dietary fiber, vitamin D, calcium, iron, and potassium
What are some nutrients that Americans often exceed the recommended limits for?
Saturated fat, sodium, and added sugars
Which type of fiber is listed on the Nutrition Facts label?
Soluble fiber
Which vitamins are mentioned on the Nutrition Facts label?
Vitamins A, B6, C
What nutrients should you try to get less than 100% DV of each day according to the text?
Saturated fat, sodium, added sugars
What can the Nutrition Facts label help you monitor?
Nutrients you want to get less of and more of
Learn how to use the % Daily Value (DV) on nutrition labels to compare food products and make healthier choices. Discover what different %DV percentages mean and how to interpret them accurately.
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