Module 5: Stress, Coping, and Emotions Overview
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Questions and Answers

Which factor plays a significant role in influencing exercise behavior in the Social Cognitive Theory?

  • Cognitive Abilities
  • Verbal Persuasion
  • Observational Learning (correct)
  • General Self-efficacy

In the context of Self-Determination Theory, which type of motivation involves doing an activity because of external rewards or pressures?

  • Integrated Regulation
  • Introjected Regulation
  • Extrinsic Motivation (correct)
  • Intrinsic Motivation

Which theory focuses on Achievement Goals and compares them with others to drive motivation?

  • Basic Psychological Needs Theory
  • Achievement Goal Theory (correct)
  • Social Cognitive Theory
  • Self-Determination Theory

What is the main component that influences self-efficacy beliefs according to the text?

<p>Performance Accomplishments (D)</p> Signup and view all the answers

In the context of Social Cognitive Theory, what type of learning is influenced by personal and environmental factors?

<p>Vicarious Experiences (A)</p> Signup and view all the answers

Which component in the Self-Determination Theory involves taking part in a behavior out of choice, but for extrinsic reasons?

<p>Introjected Regulation (D)</p> Signup and view all the answers

What is the key factor that influences self-efficacy beliefs through verbal encouragement in the text?

<p>Verbal Persuasion (C)</p> Signup and view all the answers

What type of motivation is personally important and valued in the Self-Determination Theory?

<p>Intrinsic Motivation (C)</p> Signup and view all the answers

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