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What is the relationship between the brain and the body when it comes to stress?
What is the relationship between the brain and the body when it comes to stress?
- The brain and body are unrelated when it comes to stress.
- The brain and body have no connection when it comes to stress.
- When the brain is affected by stress, the rest of the body also feels the impact. (correct)
- The brain and body are completely separate when it comes to stress.
What is one way that exercise can help reduce stress?
What is one way that exercise can help reduce stress?
- Exercise causes the body to produce chemicals called adrenaline.
- Exercise causes the body to produce endorphins, which act as natural painkillers and improve sleep. (correct)
- Exercise has no impact on stress levels.
- Exercise reduces the body's ability to sleep, which in turn reduces stress.
Besides exercise, what are some other activities that can help reduce stress?
Besides exercise, what are some other activities that can help reduce stress?
- There are no other activities besides exercise that can help reduce stress.
- Eating unhealthy foods and drinking alcohol.
- Watching TV and playing video games.
- Meditation, acupuncture, massage therapy, and deep breathing. (correct)
How much aerobic exercise is needed to experience anti-anxiety effects?
How much aerobic exercise is needed to experience anti-anxiety effects?
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What are some of the benefits of regular participation in aerobic exercise?
What are some of the benefits of regular participation in aerobic exercise?
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What are some common symptoms of stress according to the text?
What are some common symptoms of stress according to the text?
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How can stress affect individuals emotionally?
How can stress affect individuals emotionally?
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In what situations can stress sometimes be beneficial?
In what situations can stress sometimes be beneficial?
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What is the 'fight or flight' response triggered by?
What is the 'fight or flight' response triggered by?
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What can prolonged stress contribute to, according to the text?
What can prolonged stress contribute to, according to the text?
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How does stress affect an individual physically?
How does stress affect an individual physically?
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