11 Questions
What is the relationship between the brain and the body when it comes to stress?
When the brain is affected by stress, the rest of the body also feels the impact.
What is one way that exercise can help reduce stress?
Exercise causes the body to produce endorphins, which act as natural painkillers and improve sleep.
Besides exercise, what are some other activities that can help reduce stress?
Meditation, acupuncture, massage therapy, and deep breathing.
How much aerobic exercise is needed to experience anti-anxiety effects?
Even 5 minutes of aerobic exercise can stimulate anti-anxiety effects.
What are some of the benefits of regular participation in aerobic exercise?
Regular aerobic exercise decreases tension, elevates mood, improves sleep, and improves self-esteem.
What are some common symptoms of stress according to the text?
Sleeping problems and sweating
How can stress affect individuals emotionally?
Feeling threatened or upset
In what situations can stress sometimes be beneficial?
When it is short-lived
What is the 'fight or flight' response triggered by?
A rush of stress hormones in the body
What can prolonged stress contribute to, according to the text?
Heart disease and mental health problems
How does stress affect an individual physically?
'Fight or flight' response causes sweating
Explore the concept of stress and how it can manifest in different aspects of life. Learn about the various factors that contribute to stress and discover coping mechanisms to manage and reduce stress levels.
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